Vitamins are nutrients you need to keep your skin healthy and looking its best. Your skin is an indicator of what is going on in your body, and it is important to pay attention to any ailments such as acne, psoriasis or eczema. While they can be treated topically with creams and lotions, eating the right foods to tackle these problems from the inside is a better solution. This will get to the root of the problem and give long term results.
Eating vitamin rich foods can make an important difference in the way your skin looks and feels. So which nutrients do you need to keep your skin healthy and looking its best? Take a look at the infographic below.
This Infographic – 14 Potent Vitamins for Younger and Healthier Skin – Was Created By Fixyourskin.com