How to Choose An Effective Natural Supplement For Managing Arthritis

Arthritis is a painful disease that affects millions of people throughout the entire world. While the term “arthritis” is often used to describe the joint pain and other symptoms, it can actually refer to any one of more than one hundred different joint-related diseases, including rheumatoid arthritis, psoriatic arthritis and, of course, the most common form of arthritis – osteoarthritis. Osteoarthritis is classified as the most common type of disease that affects joints. It affects approximately 13% of American women and around 10% of American men, as reported by Boston University School of Medicine. Rheumatoid arthritis affects approximately 1% of the entire world’s population. The other common form of this disease, psoriatic arthritis, has a lower prevalence, affecting between 0.3% and 1% of the global population.

Every type of arthritis affects the body in a different way, but they all tend to have a negative effect on joints throughout the body. The most obvious symptoms of these diseases are joint stiffness and pain. Medicine Net explains that other common symptoms that patients experience include fatigue, tenderness in and around the joints that are affected and reduced range of motion in those joints. To reduce pain, joint stiffness and the other symptoms that these diseases cause, people often take over-the-counter or prescription medication that inhibits pain receptors and the body’s inflammatory responses. The medications used to manage the symptoms of arthritis, however, can cause many side-effects.

Natural Supplements As An Alternative Treatment Option

Many patients are not willing to live with the side-effects that medication for arthritis causes, but still, want to take better care of their condition and reduce the severity of the symptoms they experience. Fortunately, a large number of natural supplements are currently available on the market to help these individuals better cope with their symptoms without causing harmful or unpleasant adverse effects. When shopping for such a supplement, there are a few facts that a person needs to consider – these facts include:

Product Reviews

If you want to buy a natural supplement to help you cope with symptoms that are caused by arthritis, then you should not be too hasty. Many of these supplements are quite expensive, which means you may be wasting a lot of money if you buy something that is not going to work. A lot of companies also make claims about certain ingredients without providing scientific backup to support their claims. Thus, the first step is to look at some product reviews to determine which natural supplements other arthritis patients are finding useful.

Features Of The Supplement

Even though many types of arthritis is generally considered to be an incurable disease, managing the symptoms and delaying the effects the disease has on your joints is still possible. Instead of opting for a natural supplement that only provides a relief in the pain and inflammation caused by arthritis, you should rather look for a supplement that helps to reduce the physical effects arthritis has on your body. Some supplements include additional ingredients that will slow down the deterioration of cartilage.

Potency Of The Ingredients

To ensure you buy a supplement that will help you effectively manage your condition, you first need to make sure the ingredients that are included in the product’s formula are effective and potent when it comes to reducing joint pain and joint stiffness and increasing their flexibility and range of motion. The American Arthritis Foundation explains that S-adenosylmethionine, Boswellia Serrate, Capsaicin, and Curcumin are some of the most powerful ingredients that you should look for in a supplement.

Consider The Potential Side Effects

The fact that natural supplements only contain a range of ingredients that are sourced from nature makes it seem like they will not lead to any harmful side-effects. Unfortunately, this isn’t always true. Even natural compounds may lead to some adverse reactions, such as headaches and nausea – especially in heavy doses. You should consider the potential side-effects of every ingredient listed on the product’s label and determine whether any of those ingredients may interfere with any existing medication you are taking.


Even though arthritis can have a considerable adverse impact on a person’s daily life, many solutions are available to help a patient control the symptoms and live a pain-free life. NSAIDs, a series of anti-inflammatory drugs, are the most common type of medication that is used to treat these symptoms, but a lot of patients find that the side-effects make things worse. Luckily, medical scientists have noticed that some plants and nutrients also have the ability to reduce these painful symptoms. Patients now have the ability to utilize the research on natural compounds by opting for a herbal supplement, such as Flexoplex, to control their symptoms and get back to enjoying life.



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Kathy Mitchell is a Writer and Avid Researcher on the subject of Beauty, Nutrition, and General Wellness. She likes to go out with Her Friends, Travel, Swim and practice Yoga. In her Free Time, you can find Kathy Curled Up Reading Her Favorite Novel, or Writing in Her Journal. Follow her on Google+, Facebook and Twitter
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