The top 5 ways to prevent infections

Infections can range from very mild to severe. In fact, some infections are so severe that they may even cause death if not discovered early. Not much was known about infectious diseases before, but now it is known that they are caused by small organisms that travel from person to person.

These organisms enter through the openings of the body such as the mouth and nose. It is easy enough to avoid getting an infection if certain precautions are taken in to consideration.

1. Practice proper hygiene – this cannot be reiterated enough. It is the first line of defense to prevent infection. It is also easy enough to do. One of the things that can be done is to wash hands thoroughly. Do this when preparing food, after using the bathroom, and especially when you’ve just visited someone who is sick. Covering the nose and mouth when coughing and sneezing is also important.

2. Get vaccinated – getting immunization will greatly help to reduce the chances of acquiring an infection. Everyone, from children to adults, needs to make sure that their vaccinations are up to date. This way they can avoid diseases such as shingles, chicken pox, mumps, flu and much more. If traveling and going to areas where insects may carry diseases such as malaria, encephalitis or dengue, check to see if you might need additional immunizations

3. Handle food properly – infections from food may not be that dangerous compared to others, but some may result in some serious complications so preparing and storing foods safely must be done. Some measures that can be taken include rinsing all the food to be cooked and washing hands if handling raw meat. Making sure that meat is cooked thoroughly is also important, so it might be handy to buy a food thermometer to check.

4. Don’t share personal items – because many infections can be transferred from person to person, avoiding sharing personal items is one way of reducing the risk. Items such as toothbrush, razor blades, and dining utensils such as spoon, fork, and glasses should not be shared, even with your partner or spouse.

5. If sexually active, get tested for STD – while abstaining is really the only way to prevent the spread of STDs, there are still other ways to reduce the risk without becoming sexually inactive. One of them is engaging with one partner exclusively, and making sure that your partner is also exclusive with you. Also, whether you have a partner you’ve been with for awhile or you have a new partner, getting tested for STD should be a must. For those who are not sure how to do this, the good news is that getting tested for STD has become easier nowadays. At STD aware, you can get tested on the very same day you walk in their clinic. They are also very much aware of the importance of the privacy and ensure utmost confidentiality to all their clients. Check out their site to know more about how you and your partner can get tested today.

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