Even though menopause might be a sensitive topic that women often tend to avoid talking about, especially as they start to grow older, it is a stage in a woman’s life that is unavoidable. The average woman reaches menopause by the age of 51, but there are some women who experience the symptoms of menopause at an earlier age – sometimes even when they are below the age of 40. While the symptoms may start out relatively mild, they tend to get worse as the women ages and may become quite unpleasant when a woman notices that the symptoms start to interfere with her daily activities, such as her ability to focus at work or her ability to “keep her cool” while dealing with her children.
One particular symptom that woman often find especially unpleasant is anxiety. A study by the University of Pittsburgh analyzed a total of 2,956 women for ten years to determine whether the risk of anxiety actually increases amongst women who are menopausal. After the ten year period, they found that women who had mild symptoms of anxiety prior to reaching menopause exerted more serious symptoms of anxiety when they became menopausal. Women who had more severe symptoms of anxiety during the premenopausal stages continued to experience high levels of anxiety when they entered menopause.
Foods That Eases Anxiety During Menopause
With anxiety being one of the most problematic symptoms women experience during menopause, they often tend to opt for medicine from a doctor. These options are not always the best method for fighting against the anxiety, however, as side-effects can develop. To ease the anxiety-related symptoms that women experience without being at risk of developing side-effects, we have decided to explore some of the most beneficial foods that women can eat during menopause to help reduce anxiety in an all-natural way.
- Fish Oil
Fish oil, which can be obtained by consuming oily fish like salmon and tuna, or by taking a daily fish oil supplement, has been shown to have beneficial medicinal properties for numerous health ailments. It is already a commonly known fact that fish oil has numerous benefits for maintaining a healthy brain and a sharp mind. Many people also use fish oil to improve their memory and concentration. What some fail to realize is that fish oil is also beneficial for improving several symptoms of meanopause, including the anxiety that often befalls women who are going through this transition. Psychology Today reports that a recent study showed that fish oil helps to decrease anxiety significantly and also assists with inflammation.
Hazelnuts are high in many minerals and vitamins that are beneficial for the human body’s general well-being. It is well-known that hazelnuts are good for improving heart health, reducing LDL cholesterol, increasing HDL cholesterol and even to assist with managing diabetes. Hazelnuts are also full of antioxidants, such as vitamin E and manganese. The combination of ingredients found in these nuts is also good for the brain – not only for boosting mental power, but also for reducing symptoms of anxiety.
Turkey is not only a delicious source of lean protein but also very beneficial for our bodies. Apart from the fact that turkey meat contains high-quality protein, the meat does not contain a lot of fat and is rich in many vitamins and minerals, including niacin, vitamin B6, phosphorus, potassium, zinc, and iron. Turkey also contains tryptophan, an amino acid that is involved in the production of serotonin. This, in turn, can assist with improving anxiety symptoms and even come in handy when other symptoms of menopause flare up.
Broccoli has many health benefits and is often recommended to people who are suffering depression, but the particular compounds found in broccoli may also be effective in reducing anxiety. In particular, broccoli contains a high dose of chromium. A deficiency of chromium has been linked to anxiety symptoms – and a large number of the general population has a deficiency in chromium, which means supplementing the body with broccoli may help to ease symptoms of anxiety if a woman does not have enough chromium in their body.
Avocados are delicious and can be used in salads, dishes and even in some sauces. These foods are also rich in omega-3 fatty acids, monounsaturated fats, and many other beneficial nutrients. These nutrients are known to assist with stabilizing levels of blood sugar and they can relieve fatigue, as well as headaches. These nutrients can also help to relieve the anxiety-related symptoms that women often experience during menopause.
This one may seem quite obvious, yet many people tend to overlook the importance of hydration. A study published in the Journal of Nutrition reports that dehydration, even when not severe, causes adverse effects on mood. A link between dehydration and anxiety symptoms have also been made. Thus, it is important to drink enough water every day to keep your body hydrated.
Oranges can be used to relieve anxiety in different ways. The scent of an orange has been proven multiple times to assist with reducing symptoms related to anxiety that a person experiences. Mixing orange juice with nutmeg and honey has been scientifically-proven to slow down the heart rate when an anxiety attack is happening.
Livestrong reports that low levels of potassium can lead to the development of anxiety symptoms. A report by NutritionFacts.org states that as much as 98% of Americans do not consume an adequate amount of potassium in their daily diets. Bananas are extremely rich in potassium, which means supplementing your body with bananas may help to alleviate a potassium deficiency, which can lead to an improvement in symptoms related to anxiety.
Menopause is a particular stage of life than no woman can escape. The transition to menopause can be unpleasant and uncomfortable to a woman in many ways, and opting for some of the medical options that are available may lead to the development of side-effects, which may further make the entire process unpleasant. Instead of opting for medication or therapy, women can turn towards their kitchen to find relieve the anxiety symptoms that are often experienced during menopause. In this article, we outlined eight of the most effective foods that can help to reduce anxiety during this transitional stage in a woman’s life.
Dwayne Austin is a multi-faceted author, blogger & fitness instructor. His articles on Health & Fitness have been published on various sites. Through his meticulous & informative blogging, Dwayne hopes to contribute to curious readers. He promotes ConsumerHealthDigest and encourages people to live a healthy lifestyle. He is passionate about photography and enjoys swimming during his leisure time. Connect with Dwayne via Facebook, Twitter and Google+.