Although you’ve set out your fitness goals, you may still be making some mistakes that are detrimental to your success. Building a good routine will take weeks of dedication so it’s important to know what you should and shouldn’t be doing from the moment you set off. Here are some of the most common mistakes that beginners tend to make.
Thinking more cardio equals more fat loss
One of the main reasons that people decide that it’s time to hit the gym is because they’re hell-bent on losing some excess weight. However, more often than not, the way that they go about achieving this is completely wrong. While cardio exercises are important, they are not the only way to achieve your weight loss goal. Instead, you should be aiming for 25 minutes of strength training paired with 20 minutes of high-intensity cardio. This will help you achieve a more dramatic transformation than simply hitting the treadmill every day.
Giving up too soon
If you’ve led a relatively sedentary life since now, you need to be aware that your body is not going to welcome such a major change to your lifestyle and it can often take up to 3 months for you to see any kind of physical difference. Unfortunately, this is why many people tend to give up so soon rather than persevering and embracing fitness as a new habit rather than a chore. Being stubborn and embracing change is incredibly important when it comes to improving your health.
Changing your diet too quickly
With your new fitness regimen usually comes a change in diet but again, this isn’t something that you can expect to transform overnight. Kicking a bad habit all at once will mean you’re more likely to experience unwanted cravings, eventually submitting to them and losing track of your goals. Clean up your diet in steps, keeping track of your vices and removing one or two at a time rather than all at once. Such a gradual process will mean you’re more likely to stay committed.
Focusing on goals that are too big
Goals are definitely important but trying to hit goals that are too big too soon might mean you’re setting yourself up for a huge disappointment. Rather than aiming to lose X amount of weight over X amount of time, make consistency your number one objective. Remaining consistent will push you to make exercise a regular part of your routine, then once you’ve achieved that you can go from there. Boot camps uk are a great addition to any workout regimen and give you a chance to train alongside likeminded individuals that can motivate you to keep up your good habits.
Watching the scale too much
If weight loss is your goal, it’s not unusual to keep track of your progress with scales. However, this can sometimes be a huge mistake. If you’ve ever spent hours at the gym, multiple times a week, alongside maintaining a healthy diet, then hopped on the scale only to find that you’re disappointed – you’re certainly not alone. When this happens, it’s common to want to give up. All you need to do is to keep track of your progress in different ways such as with measurements, photographs and how well your clothes fit. This may not seem scientific, but it’s a good indicator of your progression and is more likely to motivate you to keep up the good work.