When you work long, busy hours, trying to fit exercise into your routine can feel like an impossible task. It’s difficult enough trying to balance work, family and social commitments, so how on earth are you supposed to fit exercise in too?
The good news is, there are ways you can get exercise into your busy work routine without going to too much effort. Here, you’ll discover some of the best ways to incorporate exercise into your daily routine.
Invest in a foldable bike
One of the easiest ways to get exercise into your busy work schedule, is to include it on your daily commute. If your journey to work isn’t far, why not ditch the car and walk? Or, if your commute is a little longer, you could always cycle part of the way there. You can do this by investing in a foldable bike.
Folding bikes are ideal for commuters. Not only do they make sure you’re getting additional exercise on your commute, but they also help to save you money and protect the environment. They can be folded up when not in use, making them really easy to carry around and store at work.
You can take them on public transportation with you, allowing you to get the bus or train partway there, then cycle the rest of the way. If you drive, you could park the car a little further away and cycle the rest of the way on your bike. You won’t need to worry about storing it in a bike rack either as it will simply fit easily into the boot. If you haven’t got one, it’s recommended you invest in one from a company such as Brompton.
Take advantage of Fitbits
Fitbits have become really popular in recent years and it’s not hard to see why. They’re cool, stylish and can provide great motivation to get moving. You can easily track your steps with them and once you’ve reached your daily goal, there’s nothing quite like the feeling you get when the Fitbit buzzes to announce it!
It also gives you the opportunity to challenge friends, family and co-workers. Getting you to compare how many steps you’ve done and compete against one another also encourages you to keep more active.
Join a fitness group or class after work
If you can, it’s a good idea to sign up to a fitness group or class after work. That way, as soon as you finish, you can head straight to the fitness class before heading home. You’ll get your workout out of the way and you’ll appreciate getting home and relaxing a lot more than you did before you started exercising!
You’ll ideally want to join classes where you can pay-as-you-go. That way, you’re not sucked into a long-term commitment and you can easily skip a class if other commitments crop up.
These are just some of the most effective way you can get exercise into your busy work routine. It doesn’t matter how much time you have available each day, or where you work – there’s always a way to ensure you’re getting the right amount of exercise.