Is the Crossfit Craze Dangerous?

September 21, 2014 Adrienne 0

A quick way to get in shape… or injured? Is crossfit dangerous? Crossfit’s extreme cardio, gymnastics and weightlifting exercises have sparked debates about its potentially […]

Dealing with Chronic Fatigue

June 24, 2014 Adrienne 0

With such a fast paced modern world, everyday stressors can cause us to become overworked and burnt out pretty quickly. We put in a ton […]

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