Being healthy is important for your mind and for your soul and it keeps your body and mind in full working order. Here you’ll find tips to stay healthy from exercise tips to watching what you eat and also onto important health issues like breast cancer and alzheimers. There is also advice on panic attacks and meditation.

How smoking can ruin your looks

June 22, 2018 0

By now, the internal damage caused by smoking is well-known. Heart disease, cancer, an increased risk of stroke, chronic obstructive pulmonary disease, the list goes […]

Britain’s Wasted Workouts

May 23, 2018 0

Brits have 2,971 unburned calories from calorific treats leftover a week Three takeaways a week was the average treat for 44 per cent of respondents […]

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