It’s safe to say the last year hasn’t been the most stress-free experience. From health concerns to financial issues, everyone has had a reason to be on edge during the pandemic. Of course, all that stress isn’t good for the body, particularly the hair.
If you’ve noticed clumps of hair falling out in the shower, it’s probably only added to your fears. However, it’s not something to fret about. Not when there are these three ways to deal with stress-related hair loss.
Treat Your Hair Better
It’s easy to forget how fragile hair can sometimes be. The simplest actions can do a lot of damage, especially if it’s already weakened from stress.
If you’ve noticed that you’re losing a lot of hair at the moment, you’ll want to make an effort to treat it a little kinder. That means being gentle with it when drying, ideally by patting instead of rubbing.
Washing it a little less often may also be smart, especially if this is a daily routine for you. While it’s OK to shower every day still, you shouldn’t always wash your hair at the same time. That’s because this can dry out your scalp and affect its microbiome. However, be sure to consider your hair type when deciding how often to wash it, as certain types need more attention than others.
Get A Prescription For Finasteride
There are all sorts of medications out there supposedly designed to prevent hair loss and potentially grow your hair back. Unfortunately, many of them are ineffective, but there are some which will do you some good.
You should definitely consider finasteride, as it’s proven to work for over 80% of men who use it. You’ll need a prescription from your doctor to start taking it, but if they agree you’re a good fit, this medication could slow the hair process down and stop pandemic stress from making you bald. You may also be able to recover some of the hair you’ve lost, what with two-thirds of trial users noticing regrowth after taking finasteride.
Tackle Your Stress Levels
If stress is causing your hair loss, then removing it from your life is essential. Obviously, that’s easier said than done, especially with the state that the world’s in right now. However, if you don’t deal with the root of the problem and try to live a more stress-free life, none of these other techniques will have much of an impact.
The NHS has some great tips for reducing stress, from being more active to avoiding unhealthy habits like smoking. Alone, these changes might not do much, but together, they could have a significant impact on your mental wellbeing. While they might not be able to erase what’s stressing you out, they can help you to cope with everything, so you don’t feel on edge all the time.
Losing your hair is a stressful experience in itself, so it’s not something you want to be dealing with on top of everything else right now. Hopefully, these suggestions will help you to combat the issue and keep your hair where it should be – on your head.