Healthy Waffle - DAILY WAFFLE

5,293 incidents recorded of university students smoking in accommodation since 2024

September 14, 2026 Guest Writer 0

Freedom of Information requests submitted to UK universities by nicotine pouch retailer Alternix have revealed that 5,293 incidents of students smoking or vaping in university-managed accommodation were […]

Dr Abdulaziz Balwi, medical director at Elithair says: What is creatine and how does it affect the body? "Creatine is a naturally occurring compound found in the muscles that helps the body produce energy during short bursts of intense activity, such as weightlifting or sprinting. As a supplement, it increases the amount of creatine stored in the muscles, helping to improve strength, exercise performance and muscle growth. It is one of the most widely researched sports supplements and is generally considered safe when taken at recommended doses." Can creatine cause hair loss? "There is currently no strong scientific evidence that creatine directly causes hair loss. Concerns around creatine and thinning hair come from a small study that suggested it may increase levels of dihydrotestosterone (DHT), a hormone associated with genetic hair loss. However, the study did not measure actual hair loss, and more research is needed to confirm whether there is any meaningful link. For most people, taking creatine as recommended is unlikely to cause hair thinning. However, those who are already genetically predisposed to male or female pattern hair loss may want to monitor any changes in shedding or hair density and seek advice from a hair specialist if they notice a difference. It is also important to remember that hair loss is usually influenced by multiple factors, including genetics, hormones, stress, nutrition and lifestyle, so it is unlikely to be caused by a single supplement alone." Can any other performance supplements contribute to thinning hair? "Some performance supplements can potentially contribute to hair thinning, particularly those that affect hormone levels. Anabolic steroids and certain bodybuilding supplements containing androgenic compounds can increase levels of hormones such as DHT, which may accelerate hair loss in people who are genetically susceptible. More common supplements, such as protein powders and creatine, are not generally linked to hair loss when used correctly. However, excessive supplementation, extreme dieting or nutritional deficiencies during periods of intense training can affect the hair cycle and contribute to increased shedding. If someone notices changes in their hair after starting a new supplement, it is worth reviewing their wider routine, including diet, training intensity, stress levels and any other health changes, rather than assuming the supplement alone is responsible."

Does creatine cause hair loss?

September 13, 2026 Guest Writer 0

Creatine has become one of the biggest trends in the wellness world, with Google searches for the popular performance supplement rising by 74% in just 12 months. But […]

World Suicide Prevention Day: Changing the mental health narrative for outdoor workers and tradespeople

September 9, 2026 Guest Writer 0

Ahead of World Suicide Prevention Day on 10th September, the outdoor workers and tradespeople are calling for a cultural shift across British job sites, moving […]

Should I Buy a Weighted Vest? Here’s What You Need to Know Before You Start

August 31, 2026 Entertainment Queen 0

Weighted vests seem to be everywhere at the moment. If you’ve spent any time scrolling through TikTok or Instagram recently, you’ve probably noticed people adding […]

More couples are trying sleep divorce this summer — here’s whether it actually works

August 30, 2026 Guest Writer 0

After Olivia Wilde revealed she’s “intrigued” by the idea of a “bedroom divorce”, experts at MattressOnline are weighing in on why more couples may want to consider […]

A summer holiday is not enough to cure burnout, addiction expert warns

August 29, 2026 Guest Writer 0

A summer holiday will not cure burnout if someone no longer knows how to switch off safely, a leading addiction expert has warned. Chris Lomas, […]

How to Become an Early Morning Exercise Person (Without Hating Your Life)

August 27, 2026 Entertainment Queen 0

There is a legendary class of people who somehow wake up at 6:00 AM on a Saturday, smash a full-body workout, and are sipping their […]

Exploring Modern Tooth Replacement Options

August 20, 2026 Entertainment Queen 0

Losing a tooth can affect far more than the appearance of a smile. Depending on its position, a missing tooth may change the way someone […]

I’m a longevity doctor – here’s what wealthy Brits are spending thousands on to live healthier for longer

August 12, 2026 Guest Writer 0

From luxury longevity retreats to wearable glucose trackers, the race to slow down ageing was once mostly associated with the ultra-wealthy. But experts say the […]

I Tried “Legs Up the Wall” for a Month, and Here’s What Actually Happened

August 11, 2026 Entertainment Queen 0

If you’ve spent any time on wellness TikTok, you’ve seen it: someone lying on their bedroom floor, feet flat against the wall, legs at a […]

Are You Actually Tired, or Just Stressed? How Mental Burnout Sabotages Your Fitness

August 9, 2026 Entertainment Queen 0

It’s a scenario almost every hard-working adult knows intimately. You’ve had a chaotic week at work—endless emails, tight deadlines, and a calendar packed with back-to-back […]

What would actually happen if you were bitten by a radioactive spider?

August 8, 2026 Guest Writer 0

For generations, comic book fans have dreamed of receiving the same bite that transformed Peter Parker into Spider-Man. As a new film prepares to swing […]

The wellness travel trends shaping summer 2026

August 7, 2026 Guest Writer 0

Sharing over the latest travel findings, which show the traditional fly-and-flop holiday is losing its appeal. Brits are increasingly looking for trips that leave them feeling genuinely restored. […]