Heatwaves can disrupt even the soundest sleep. Here are 8 tips for sleeping in a heatwave and get a good night’s rest during a hot spell.
8 tips for sleeping in a heatwave
Bedroom prep:
- Harness the Night: During the day, keep your windows and curtains closed, especially those facing the sun. This traps cool air inside. At night, when the outside temperature drops, open windows strategically to create cross-ventilation and draw in cooler air.
- Bedding Switch: Ditch the Duvet! Swap out your heavy duvet and blankets for breathable bed linen made from natural fibers like cotton or linen. These fabrics allow for better airflow and won’t trap heat against your body. Consider investing in a summer duvet with a low tog rating (ideally between 1 and 4.5 tog). These lightweight duvets provide a layer of comfort without adding unnecessary warmth.
- Cool Down Your Pillow: Consider a cooling pillow or filling a standard pillowcase with buckwheat hulls, which stay cooler than traditional materials.
Other Cooling Strategies:
- Hydration is Key: Drink plenty of water throughout the day and avoid dehydrating drinks like alcohol and caffeine in the evening. Being well-hydrated helps regulate your body temperature.
- Shower Power: Take a cool (not cold) shower before bed to lower your core temperature.
- Fan Favorites: Fans can be a lifesaver during a heatwave. Place a bowl of ice in front of a fan for an extra cooling boost.
- Power Down: Turn off electronics and unplug appliances that aren’t in use. These emit heat, adding to the warmth in your room.
- Light Sleepwear: Ditch heavy pajamas and opt for loose-fitting, breathable clothing made from cotton or light fabrics.
By following these tips, you can create a cooler, more comfortable sleep environment and get a good night’s rest even during a heatwave.
I was sent the Performance Bed Linen and the Summer Hybrid Duvet and I adore them both for dealing with the summer heat. But they also sent the Body Pillow which came at a time where I was having a few problems with my back so sleeping with this really helped my spine. It would be great for during pregnancy and for me it’s going to be used greatly during the perimenopause and menopause. The cooling effect can’t be mistaken, it’s always so cool!