Heatwave ruining your sleep? A psychologist shares the bedroom hacks that could save it
With the Met Office issuing a red warning for extreme heat in the UK, many Brits are facing sleepless nights, with research showing that 47%* […]
sleeping
Want to sleep like you’re in a hotel? A designer reveals the secrets behind the bedroom setup
With many households preparing for summer holidays, searches for “hotel bedroom lighting”¹ have increased by 190% over the past year, whilst searches for “why do […]
Heatwave ruining your sleep? A psychologist shares the bedroom hacks that could save it
With the Met Office issuing a red warning for extreme heat in the UK, many Brits are facing sleepless nights, with research showing that 47%* […]
Cute But Costly? Why Letting Your Dog Sleep in Your Bed Could Be Affecting Your Health
UK dog owners are a nation of pet lovers, with almost two thirds admitting they let their dog sleep in bed with them. But this common […]
Can’t Sleep in the Heat? A Sleep Expert Reveals Five Tips You Probably Haven’t Tried
Britain is bracing itself for a scorching stretch of summer weather this weekend, with temperatures set to hit highs of 28°C across the country. For […]
Doctor reveals how many pillows we actually need – and the answer might shock you
Pillows are one of the easiest ways to customise sleep comfort and support our bodies at night, but how many do we actually need? To answer this […]
The Most Googled Dreams Explained — Here’s What a Sleep Expert Says They Actually Mean
Dreams are one of the most intriguing aspects of sleep, and while years of research have explored the neuroscience and physiology behind them, much remains […]
Is 2026 the year of analogue sleep? Sleep experts share their verdict
Despite technology being a huge part of all of our lives, sleep remains remarkably analogue. You can’t download rest, automate recovery, or optimise your way […]
Doctor warns of 5 things that happen to your brain and body when you skip sleep
Doctor warns that poor sleep could be causing health issues for 10.8 million Brits – with missed sleep impacting stress, cravings, memory, resilience, and immunity. This warning […]
New research uncovers co-sleeping’s impact on owners and pets
For many pet owners, the unconditional love and companionship of their furry friends extends beyond the living room and garden, often right into the bedroom. […]
Asthmatics are warned NOT to sleep with the window open
As the temperature rises, getting to sleep in a warm, stuffy bedroom is more difficult, and many of us sleep with the window open to let […]
How to sleep in hot weather
Holidaymakers heading to warmer climates for an Easter sunshine break are being given top tips on how to sleep in the heat. With temperatures in […]
Hoping for a Mother’s Day lie-in? Sleep expert explains why it’ll be harder to get this year
Forget flowers and chocolates — what Mum really wants for Mother’s Day is a lie-in. A poll by Bensons for Beds found that 62% of mums would rather […]