We do feature gambling links on here from time to time as some of us do like to use this as a form of entertainment ourselves. We do also realise how much of an addiction that it can be, whilst none of us here have had such problems we have seen the rise in cases of others getting addicted and having problems with money because of their addiction.
It is currently responsible gambling week and it’s a good time for us to look at our gambling habits and be ready to take a step back if the pressure of it all is getting too much. That can be easier said than done but betting/casino companies have put in safeguards to help people. We need to also make sure that we are keeping track of our betting habits.
- Start by establishing limits for purchasing, wagering and even losses before you gamble and regularly check how much time and money you’re spending.
- Only gamble with money you can afford to lose – gamble within your weekly entertainment budget, not with your phone bill or rent budget.
- Think of gambling as a form of entertainment, not as a way to make money.
- Don’t gamble when you’re depressed or upset – decision making can be more difficult when you’re stressed or emotionally upset.
- Don’t play if you are in recovery for any dependency or are under the influence of alcohol or any other substance.
- Don’t play if it interferes with your daily responsibilities
- Balance gambling with other activities. When gambling becomes your only form of entertainment, it’s unlikely that you’re still just gambling for the fun of it. Make sure gambling isn’t your only pastime.
- Don’t play if your primary aim is to just win back your losses.
If you believe that your gambling is becoming an issue in your life rather than a form of entertainment, then you must stop and seek help.
Keeping Track Of Your Play
You should always keep track of the time and money you spend on betting and gaming wherever you play and whoever you play with. You can access this online or if you have been using a betting shop you can also get this information from them in store.
National Gambling HelpLine – Call FREE 0808 8020 133
Also see the Responsible Gambling Week website