How to Prepare Your Body for the Clocks Going Forward, According to Sleep Experts
It’s nearly that time again – the clocks will ‘spring forward’ by one hour on 29th March 2026. Yes, we lose an hour, but we can also […]
Clocks
It’s Time to Call Time on Clock Changes
With the clocks set to go forward by an hour this weekend, new research from Paddy Power Games reveals that nearly six in 10 Brits (57%) […]
The impact of clock changes on children’s sleep patterns
Our circadian rhythm, our body’s internal clock, is synchronised to a 24-hour day, naturally leading us to sleep at night and wake during the day. […]