Guest Writer - DAILY WAFFLE

Instagram Finally Lets You Put Tagged Posts on Your Main Profile Grid — Here’s How It Works

September 15, 2026 Guest Writer 0

If you’ve ever had a friend capture the perfect photo of you, only to realize it’s doomed to live forever in the secondary “Tagged” tab […]

5,293 incidents recorded of university students smoking in accommodation since 2024

September 14, 2026 Guest Writer 0

Freedom of Information requests submitted to UK universities by nicotine pouch retailer Alternix have revealed that 5,293 incidents of students smoking or vaping in university-managed accommodation were […]

Dr Abdulaziz Balwi, medical director at Elithair says: What is creatine and how does it affect the body? "Creatine is a naturally occurring compound found in the muscles that helps the body produce energy during short bursts of intense activity, such as weightlifting or sprinting. As a supplement, it increases the amount of creatine stored in the muscles, helping to improve strength, exercise performance and muscle growth. It is one of the most widely researched sports supplements and is generally considered safe when taken at recommended doses." Can creatine cause hair loss? "There is currently no strong scientific evidence that creatine directly causes hair loss. Concerns around creatine and thinning hair come from a small study that suggested it may increase levels of dihydrotestosterone (DHT), a hormone associated with genetic hair loss. However, the study did not measure actual hair loss, and more research is needed to confirm whether there is any meaningful link. For most people, taking creatine as recommended is unlikely to cause hair thinning. However, those who are already genetically predisposed to male or female pattern hair loss may want to monitor any changes in shedding or hair density and seek advice from a hair specialist if they notice a difference. It is also important to remember that hair loss is usually influenced by multiple factors, including genetics, hormones, stress, nutrition and lifestyle, so it is unlikely to be caused by a single supplement alone." Can any other performance supplements contribute to thinning hair? "Some performance supplements can potentially contribute to hair thinning, particularly those that affect hormone levels. Anabolic steroids and certain bodybuilding supplements containing androgenic compounds can increase levels of hormones such as DHT, which may accelerate hair loss in people who are genetically susceptible. More common supplements, such as protein powders and creatine, are not generally linked to hair loss when used correctly. However, excessive supplementation, extreme dieting or nutritional deficiencies during periods of intense training can affect the hair cycle and contribute to increased shedding. If someone notices changes in their hair after starting a new supplement, it is worth reviewing their wider routine, including diet, training intensity, stress levels and any other health changes, rather than assuming the supplement alone is responsible."

Does creatine cause hair loss?

September 13, 2026 Guest Writer 0

Creatine has become one of the biggest trends in the wellness world, with Google searches for the popular performance supplement rising by 74% in just 12 months. But […]

The rise of the 'destination dupe' trend means many travellers are swapping Europe's busiest tourist hotspots in favour of lesser-known destinations. With peak holiday season upon us, these hidden gem alternatives offer a similar atmosphere and experience with a more relaxed pace and less crowds. To help holidaymakers discover their next getaway, travel experts at eShores have revealed the underrated European destinations that offer all the appeal of some of the continent's most popular holiday spots. 6 popular European destinations and the underrated alternatives worth visiting: Paris Paris remains one of Europe's most visited destinations thanks to its famous landmarks, rich history and renowned food scenes. However, travellers often encounter large crowds and long queues, especially during peak travel periods. Destination dupe: Toulouse Known as 'The Pink City' thanks to its distinctive terracotta architecture, Toulouse offers much of the charm and romance associated with Paris. Visitors can combine elegant boulevards, bustling café culture and beautiful riverside views with a more relaxed atmosphere. Wander historic streets, enjoy local markets and dine al fresco along the Garonne River. London London is packed with iconic landmarks, cultural attractions and a vibrant nightlife scene. But, its popularity means many visitors can sometimes feel overwhelmed by the pace and scale of the capital. Destination dupe: Manchester For travellers looking for a UK city break with culture, history and a vibrant atmosphere, Manchester is a fantastic alternative to London. Known for its iconic music heritage, impressive Victorian architecture and thriving food and nightlife scene, the city offers plenty to discover without the scale and pace of the capital. Visitors can explore world-class museums, browse independent shops in the Northern Quarter and enjoy everything from live music venues to renowned sporting attractions. Rome Rome remains one of Europe's most iconic city-break destinations. However, its global appeal means many of its most famous attractions can become extremely busy. While these attractions are must-sees, some visitors find the crowds and queues can make it harder to fully soak up the city's atmosphere. Destination dupe: Verona For travellers looking to experience Italy's culture and romance without the intensity of Rome's busiest tourist areas, Verona is a charming alternative. Best known as the setting of Shakespeare's Romeo and Juliet, the city offers beautiful piazzas, Roman architecture and a rich cultural heritage, all within a compact and walkable centre. Athens Athens' popularity and extreme heat during summer months can mean key attractions, such as the Acropolis, become particularly busy and uncomfortable. This is a concern, especially when exploring the city's historic sites and steep streets. Destination dupe: Thessaloniki For travellers looking for a Greek city break filled with history, culture and Mediterranean charm, Thessaloniki is an excellent alternative. Set on the shores of the Thermaic Gulf, Greece's second-largest city is known for its rich Byzantine heritage, vibrant waterfront and thriving food scene. Visitors can explore ancient landmarks, wander through colourful neighbourhoods and enjoy bustling cafés and tavernas while taking in sea views along the city's famous promenade. Lisbon Lisbon has become one of Europe's most sought-after city-break destinations in recent years. However, its growing popularity means visitors can encounter crowded viewpoints and busy attractions during peak travel periods. The city's famously steep hills can also make exploring on foot more challenging, particularly during the warmer summer months. Destination dupe: Coimbra For travellers looking for the history, culture and colourful streets that make Lisbon so popular, Coimbra offers a quieter and more authentic alternative. Home to one of Europe's oldest universities, the city is packed with historic architecture, charming alleyways and traditional Portuguese character. Visitors can explore centuries-old libraries before wandering along the Mondego River without the crowds often found in the capital. Vienna Renowned for its grand palaces and rich musical heritage, Vienna has long been considered one of Europe's most elegant city-break destinations. While the city offers an abundance of historyand world-class museums, some visitors find that the most well-known areas can feel crowded and heavily geared towards tourism. Destination dupe: Graz The city of Graz offers a charming alternative with a more relaxed atmosphere. Austria's second-largest city is known for its beautifully preserved Old Town, a UNESCO World Heritage Site, where Renaissance courtyards and colourful buildings create a similar sense of grandeur to the capital. Visitors can enjoy a thriving food scene, explore independent boutiques and galleries, and take in panoramic views from the iconic Schlossberg Hill. Gavin Lapidus, Company Director, at eShores comments: "While iconic destinations like Paris, Rome and Lisbon remain popular for good reason, many travellers are starting to look beyond the obvious choices in search of more authentic and less crowded experiences. The rise of destination dupes reflects a growing desire to experience the culture and atmosphere of a place without the queues, inflated prices and packed tourist hotspots that often come with the most famous cities. What's particularly appealing about these alternative destinations is that they're not compromises. Cities such as Toulouse, Verona and Graz offer their own unique character while delivering much of what travellers love about their more famous counterparts. These lesser-known destinations often allow visitors to experience a place at a more relaxed pace and connect more closely with the local culture." For more information on eShores, and how they can help you plan and book your dream holiday, visit https://www.eshores.co.uk/

Europe’s best-kept travel secrets: the hidden gems replacing tourist hotspots

September 12, 2026 Guest Writer 0

The rise of the ‘destination dupe’ trend means many travellers are swapping Europe’s busiest tourist hotspots in favour of lesser-known destinations. With peak holiday season […]

Brits are prioritising low pressure friendships

September 11, 2026 Guest Writer 0

We all know the overwhelming feeling of a mounting social calendar or the pressure of a group chat that never stops pinging. But according to […]

Top countries for night safaris revealed

September 10, 2026 Guest Writer 0

‘Noctourism’ has emerged as a growing travel trend in recent years, with travellers increasingly seeking nature-based experiences after dark. New travel research also suggests many […]

Energy bills set to rise: Bathroom expert reveals 4 simple changes to cut unexpected costs

September 10, 2026 Guest Writer 0

Following recent warnings that households could face higher energy costs this winter due to rising wholesale prices, many people will be looking for ways to reduce their […]

Money scams costing Brits £1.28 billion a year as fraudsters target everyday finances

September 10, 2026 Guest Writer 0

Millions of people across the UK are being targeted by increasingly sophisticated money scams, as fraudsters use fake investment opportunities, impersonation tactics and AI-generated content to […]

World Suicide Prevention Day: Changing the mental health narrative for outdoor workers and tradespeople

September 9, 2026 Guest Writer 0

Ahead of World Suicide Prevention Day on 10th September, the outdoor workers and tradespeople are calling for a cultural shift across British job sites, moving […]

These are the 10 best parks to visit in London

September 8, 2026 Guest Writer 0

With summer about to go there is still so much to see, Londoners and visitors alike are set to make the most of the capital’s […]

The hidden cruise cost first-time solo travellers almost always miss — and it can nearly double your holiday price

September 8, 2026 Guest Writer 0

Cruise holidays are one of the easiest ways to see the world, with all-inclusive amenities, endless buffets and the chance to visit multiple destinations without […]

Southampton International Boat Show on 18-27th September

September 8, 2026 Guest Writer 0

The Southampton Boat Show, the UK’s ultimate marine festival, is back for its 57th edition in Mayflower Park. Running from Friday 18 – Sunday 27 September 2026, the event promises ten action-packed days of boating, water sports and entertainment on […]

London Boroughs Dominate UK’s Top Graffiti Hotspots as Cleanup Bills Climb

September 7, 2026 Guest Writer 0

Millions of pounds of taxpayer money are being spent every year tackling vandalism across London, with capital boroughs bearing the brunt of the UK’s graffiti […]

DAILY WAFFLE

A blogging network with something for everyone

Articles by Guest Writer

5,293 incidents recorded of university students smoking in accommodation since 2024

Does creatine cause hair loss?

Europe’s best-kept travel secrets: the hidden gems replacing tourist hotspots

Brits are prioritising low pressure friendships

Top countries for night safaris revealed

Energy bills set to rise: Bathroom expert reveals 4 simple changes to cut unexpected costs

Money scams costing Brits £1.28 billion a year as fraudsters target everyday finances

World Suicide Prevention Day: Changing the mental health narrative for outdoor workers and tradespeople

These are the 10 best parks to visit in London

The hidden cruise cost first-time solo travellers almost always miss — and it can nearly double your holiday price

Southampton International Boat Show on 18-27th September

London Boroughs Dominate UK’s Top Graffiti Hotspots as Cleanup Bills Climb