How does sleep affect work productivity
Sleep is essential for maintaining good physical and mental health, as well as overall well-being. Getting enough quality sleep is important for our ability to […]
wellbeing
10 daily habits to help you live a more joyful life, according to wellbeing expert
Over the past month1 searches for ‘daily wellbeing tips’ have increased by (+400%), it seems that with cost of living rising more people are searching for […]
Study reveals the 10 most popular yoga poses for stress and wellbeing and why experts recommend them
Over the past 18 months, we’ve exercised and stretched at home more than ever, but one discipline in particular has surged in popularity: yoga. During 2019 to […]
Mental Health Awareness – Things You Can Do For Your Mental Health
Often, people disregard and take mental health for granted. One would overlook the importance of this aspect due to various things that happen on a […]
The impact of stress and negative mental health on business owners
This week is #MentalHealthAwarenessWeek (hosted by the Mental Health Foundation) and company administration experts Business Rescue Expert have been taking a look at the impact […]
REVEALED: The Nation’s Most Stressed Cities, Ages and Professions
Protectivity has analysed the stress levels of residents across the UK as well as the main causes of stress, as well as the most stressed […]
Are the stresses of work ruining our holiday?
A new study uncovers the nation’s troubles… A third of the nation admit to feeling stressed while away because of work concerns 30% of the […]
7 Life-Changing Benefits Of Yoga
Developed thousands of years ago, yoga has become an increasingly popular form of exercise in the United States. Whether yoga’s recent increase in popularity is […]
Take Charge of Your Resistance to Change
As a Long Island apartment owner, I often see tenants during my landlord duties that have a difficult time dealing with change. As humans, we […]
Meditation can change brain structure in 8 weeks
Every single morning involves me taking time to meditate. This started about 6 months ago, it’s part of my routine and if I don’t do […]