Beauty is skin deep. What you consume or introduce into your body determines what comes out and what people see. Your cells rely on nutrients for maximum growth and regeneration. The components of your body tissues are basically biomolecules mostly obtained for food. This therefore means that you must give your body the right nutrients for a healthy body that is mostly seen through a healthy skin.
Otherwise, you will have a fast aging skin. Some of the superfoods that slow down and fight aging include:
1. Avocados
This is one of the healthiest fruits. It is filled with monosaturated fats that hydrate the skin. The fats are also important for your skin’s lipid layers by keeping it supple. The fats also enhance absorption of fat soluble vitamins needed by your skin and other body organs.
2. Oats
Due to the low glycemic index of oats, they are great for consumption. For flawless skin, you should ditch simple sugars as well as processed sugars. The latter have the characteristic of causing acne and wrinkles. You ask how? Well, when you take in too much simple sugars of carbohydrates with a high glycemic index they stimulate and increase a process called glycation. In this situation, the excess sugars in your blood attach to proteins forming advances glycation end products; AGEs. Accumulation of these compounds affects most proteins particularly elastin and collagen.
Damaged collagen and elastin make the skin brittle and dry resulting in sagging and wrinkled skin. Oats curb this by limiting the amount of carbohydrates in circulation at any particular time giving you youthful look for years.
3. Oranges
They are loaded with water to hydrate your skin cells. They are also the biggest source of vitamin C important for production of collagen necessary for supple and firm skin. They are predominant in natural anti-age serum because they enhance cellular regeneration. They are deeply absorbed since serums re light, and fat soluble. Therefore, continuous cellular regeneration takes place when using serums.
Natural collagen synthesis slows down as you age. Vitamin C in anti age serum formulations help continue the collagen synthesis process. Eventually, you will have a glowing, ever firm and youthful skin. Your whole body also benefits because collagen is a major structural component for the blood vessels, ligaments, skin, and tendons.
4. Vegetables
Eating fresh and natural foods is among the best strategies for staying beautiful and youthful. Brussel sprouts, kale, broccoli, cauliflower, and collard greens are the bets sources of vitamins A, C and folate. These are important for hydrating your skin keeping it supple. They also offer prevention against sun damage. Wearing sunscreen will not offer you total UV protection. UV radiations increase the speed of oxidation and oxidative damage. Collagen is destroyed in the process and wrinkles appear. Therefore, having an inherent source of UV protection besides sunscreen is great for a flowing and firm skin. Vitamin C also promotes collagen production.
5. Grapes
They are filled with resveratrol, a great chemical component with anti-inflammatory properties. It also slows down aging by fighting effects of UV rays preventing sun damage. This is possible because grapes through the wonder molecule, resveratrol have anti-oxidant properties.
6. Lean beef
There has been a lot of hullabaloo about the harmful effects of red meet. However, it still is beneficial. Cook well and eat lean beef for the needed amino acids. Your body cannot make all the amino acids needed in the body. These ingested amino acids are important for collagen synthesis leading to healthy skin and body.
In conclusion, you are what you eat. Your skin will glow and you’ll age gracefully when you eat healthy. Exercise and using the right skin and body care products is also beneficial for whole body benefits. Therefore, eat right from today to reverse and fight aging for your desired youthful appearance.
