Dr Asimah, working with leading travel insurance provider Staysure, reminds UK travellers of the importance of sun protection on holiday, especially those with a current or previous skin cancer diagnosis.
“May is Skin Cancer Awareness Month, and it’s not just a reminder to pack the sun cream, it’s a vital moment to think seriously about how sun exposure impacts your long-term health, especially if you’re one of the growing number of people in the UK who has been diagnosed with skin cancer,” says Dr Asimah.
“Whether you’re newly diagnosed or in remission, travelling abroad, especially to hot, sunny destinations, comes with extra considerations. This includes planning your sun protection strategy, ensuring you have adequate medication and aftercare access, and most importantly, getting medical travel insurance that covers your medical history properly.”
Dr Asimah shares her top sun safety tips for all travellers:
“A common misconception is that applying SPF 30 once will protect you all day. In reality, sunscreen gradually wears off – especially if you’re swimming or sweating – so it needs to be reapplied regularly to remain effective. It’s best to apply it 30 minutes before going outside and again just before heading out. After that, reapply at least every two hours, or more often if you’re in and out of the water. For longer periods in the sun, opt for a water-resistant SPF 50+ to ensure better coverage.”
- Check the UV index wherever you are
“The strength of the sun’s UV rays can vary significantly depending on your location. In places like Australia, Peru, southern Spain, or parts of Africa – especially those closer to the equator or at higher altitudes – UV levels are often much higher and can be intense year-round. If the UV index is 3 or above, the World Health Organisation (WHO) recommends using shade, sunscreen, hats, and protective clothing. Most weather apps now include UV index information, so it’s easy to check before heading out and take the right precautions.”
- Avoid peak sun between 11 am – 3 pm
“This is when UV radiation is most intense. Shade breaks aren’t just for comfort; they’re protective. Schedule activities earlier in the morning or later in the day, especially if you’re at higher risk of skin damage.”
- Use physical protection too
“SPF is important, but it’s not a magic shield,” says Dr Asimah. “Wear a wide-brimmed hat, UV-blocking sunglasses, and light, long-sleeved clothing to create a physical barrier from the sun. Think of it as SPF plus armour.”
Travelling with Skin Cancer: Dr Asimah shares EXACTLY what you need to know
“If you’re living with skin cancer, or have a past diagnosis, travelling can still be safe and enjoyable, but there are extra things to think about,” Dr Asimah notes.
• Talk to your specialist or GP before travelling, especially if you’re undergoing treatment like immunotherapy or recovering from surgery.
• Keep a record of your diagnosis and treatment plan, ideally printed and stored digitally.
• Research access to dermatologists or hospitals at your destination, particularly if travelling long-haul or to rural areas.
• Find a travel insurance policy that includes appropriate cancer cover you are comfortable with, and be sure to declare your condition to your insurer ahead of time.
• Monitor your skin regularly during the trip for any new or changing lesions. If something concerning arises, don’t delay seeking medical advice and assistance.”
“Many people don’t realise that failing to declare a skin cancer diagnosis, even if you’re in remission, could invalidate your cover,” warns Dr Asimah. “That’s why it’s so valuable to use a provider that specialises in travel insurance for pre-existing conditions, like cancer.”
