During the summer season, our bodies benefit from the exposure to the sun, producing and storing vitamin D. However, in the situation that this exposure is too prolonged, the skin will begin to suffer. According to specific studies made in the field, the constant exposure to both UVA and UVB rays can lead to photo aging (premature aging of the skin) and skin cancer. In the paragraphs that follow, we have gathered no less than 9 ways to protect your skin from tanning and enjoy a good state of health for many years to come.
#1 Sunscreen
Even though it might sound like the obvious thing to say, sunscreen lotion represents the best weapon against the damage done by the sun. It is recommended to choose the best sunscreen for face, preferably with a high SPF, as the face is most exposed to the damage. Moreover, you will need a lotion for the rest of the body, in order to reduce the risk of sunburns. Just remember that the sunscreen has to be applied with at least half an hour before going outside.
#2 Avoid the high peak hours of the sun
Everyone knows that the sun is more powerful during 11 a.m. and 16 p.m. If you want to reduce the risk of tanning and sunburns, you have to avoid the direct exposure during those hours. During those hours, the UV index is over 3, which means that the UV rays are most harmful. If you do have to go out during those hours, make sure you wear protective clothing, a broad-rim hat and sunscreen with high SPF.
#3 Do not spend too much time in the water
When it is hot outside, the only thing that seems suitable to do is spend time in the water. However, you have to remember that water has reflective properties, which means that you risk a lot of skin damage (sunburns). In general, it is recommended that you reduce the time spent in the water, in order to avoid excess tanning. You can also use waterproof sunscreen, as this guarantees non-stop protection for the skin or use a rash guard.
#4 Broad-rim hats
The broad-rim hat can be highly useful when it comes to protecting the face from tanning. When you wear such an accessory, you know from the start that you are protected against the harmful action of UV rays. The hat will also provide protection against such damage for the neck area, reducing the risk of sun damage. By using this simple accessory, you will reduce the risk of skin problems and no longer have to seek out the dark spot treatment.
#5 Sunglasses
The skin around the eyes is most delicate, which means it can be easily harmed by the action of the sun. Moreover, the exposure to the sun has been associated with a high risk of cataract. A good pair of sunglasses can reflect the rays of the sun, reducing the squinting and other forceful movements that favor the appearance of wrinkles. Moreover, you can choose lenses that provide protection against both UVA and UVB wrinkles.
#6 Medications
You might not be aware of this for a fact, but the truth is that there are certain medications that can make your skin more sensitive to the sun. If you want to eliminate the risk of excess tanning, you have to read the label of each medication you are taking (with extreme attention). Among the medications that can cause such problems, there are: antibiotics, medication to lower blood pressure, acne drugs, NSAIDs and diuretics.
#7 Moisturizer
The face is most sensitive to the action of the sun, especially if it is dehydrated. In order to reduce the risk of tanning and ensure the necessary protection for the skin, you should consider using a daily moisturizer that has an integrated SPF. Keep in mind that the body needs moisturizing as well, but it is not as sensitive to the action of UV rays as the face.
#8 Laundry aids
This is quite interesting to discover, but there are laundry aids that you can use to generate further protection against the action of the sun. You just have to wash your clothes using such products, the laundry aid providing enhanced protection against UV rays (it is said that the clothes will have their own SPF).
#9 Natural scrubs
Natural scrubs can remove the dead cells accumulated on the surface of the skin, reducing the risk of tanning. You can prepare a homemade scrub within minutes, by mixing some honey with brown sugar or sea salt. It is recommended to apply a natural scrub at least once a week, especially after sun exposure. After the actual scrub, it is for the best to apply your regular moisturizer.
These are 9 ways in which you can protect your skin from tanning. Never forget that prolonged sun exposure can lead not only to photo aging, but also to skin melanoma, which is one of the most aggressive forms of cancer (especially in people of young age).
References
https://www.consumerhealthdigest.com/skin-care/skin-care-tips-to-prevent-tanning-in-summer.html
https://www.thebeautyinsiders.com/sunscreen-for-sensitive-skin.html
Author Bio
Vaileria Dennis is a Health and Beauty expert, having 10 years of experience in Beauty industry and providing healthy living tips. She is also passionate about fitness, women’s issues and more. In recent years, she has had an opportunity to learn about Food and Nutrition. She always excited to share her ideas related to beauty tips, healthy food recipes, and diet plans. Join Vaileria on Twitter, Facebook and G+
