A study by Pipers Corner School of Christougenniatikophobia, Santa phobia and tinsel phobia has revealed a 50% surge in searches in England between October 2024 and 2025, whilst other regions remain steady.
| Average Searches for Tinselphobia, Christougenniatikophobia and Santaphobia | |||
| Region | Nov 2023-Oct 2024 | Nov 2024-October 2025 | Change 2023–24 to 2024–25 (%) |
| England | 40 | 60 | 50% |
| Wales | 20 | 20 | 0% |
| Scotland | 20 | 20 | 0% |
| NI | 20 | 20 | 0% |
Christougenniatikophobia is an extreme fear or anxiety around Christmas. It can make festive sights, sounds, and activities overwhelming for some children and adults.
According to a study by Birkbeck University 15-20% of the population are neurodivergent
From Nativity plays to decorations and crowded events, even normally fun traditions can trigger stress and worry.
Lisa Britnell, Educational Psychologist at Pipers Corner School, explains, “The Christmas season can be an exciting yet unpredictable time for children. Changes in routine, new experiences such as Nativity plays or carol concerts, bright lights, and crowds can make some children feel anxious, even when others see the festivities as fun. Awareness and preparation are key to making the season enjoyable for all.”
6 Top Tips for Managing Christmas Fear
Manage Expectations – Visual schedules or social stories outlining events like Nativity rehearsals, Christmas parties, or visits to Santa help children anticipate what’s coming. Role-playing parts of the Nativity at home can also reduce anxiety.
Include Familiar Clothing – Soft, comfortable base layers under costumes, like jumpers or leggings, can prevent discomfort and allow children to participate more confidently.
Plan for Sensory Overload – Noise-cancelling headphones, sunglasses, or fidget toys can help in crowded or loud environments. Identifying quiet areas or exit routes ensures children have a safe way to step back if overwhelmed.
Consider Alternatives to Large Events – Sensory-friendly Nativity showings, small home performances, or indoor scavenger hunts offer safe ways for children to enjoy the season without stress.
Encourage Communication and Empowerment – Validating a child’s feelings and allowing them to express discomfort builds confidence and trust, creating a supportive environment.
Community Awareness and Inclusion – Simple gestures, like quieter decorations, dimmer lights, or sensory-friendly events, can make a significant difference in ensuring all children can participate.
Costume Designers at Pipers Corner School explains how you can make your own sensory aware costumes.
“For many children, festive costumes are all about fun and imagination. But scratchy fabrics, tight seams, or heavy accessories can be overwhelming. Choosing soft, stretchy fabrics, simple accessories, and familiar base layers helps children feel comfortable and confident.”
Top tips for sensory-friendly Nativity costumes
Use soft, breathable fabrics like cotton or fleece.
- Layer costumes over familiar clothing for comfort.
- Avoid tight or restrictive accessories; opt for Velcro or soft elastic.
- Let children choose colours, fabrics, or decorations they enjoy.
- Ensure costumes allow free movement and are safe for walking or performing.
- Plan for breaks and quiet spaces during rehearsals or performances.
Lisa Britnell concludes, “Christmas can be a joyful time for all children when preparation, understanding, and inclusivity are prioritised. With small adjustments, supportive environments, and sensory-friendly strategies, families and communities can ensure every child enjoys the magic of the festive season without anxiety.”
