Conditioning Workout
When trying to get fit, or when training for something, it is important not to only focus on what sport you are training for. When […]
health
Getting ready for summer
When undertaking any sport, apart from consulting your GP regarding the suitability of the exercise, it’s also very important to wear the right gear. This […]
5 a day – The modern version
As part of leading a healthy lifestyle and getting fit for summer, we have all of heard of the ‘5-a-day’ and know we need our […]
Supplements: Give your body that extra lift
Winter time tends to be a time where we naturally ‘hibernate’. The weather hampers outdoor activities and the sofa seems so much comfier. That, twinned […]
Splish splash splosh
“Seventy-five percent of our planet is water-can you swim?” Author Unknown Swimming, my favourite hobby/exercise, I love to swim and yay, it’s good […]
Super foods
A report in the British Medical Journal suggested that eating certain foods every day could boost cardiovascular health and even increase life expectancy by up […]
Go Natural
As a nurse, I obviously see the need for medicine and there obvious good effects, but I also am a great promoter of what […]