Maintaining a Good Posture

September 1, 2011 Parneaus 0

Having a good posture is very important; it helps your flexibility, prevents sore backs or necks, and helps make your workouts more efficient. Having a […]

Mood Boosters

July 15, 2011 Mini Waffler 2

“Life is what you make it” In today’s world with family commitments, work, stress and worries, life actually isn’t quite what we’d like it to […]

British Heart Week

June 6, 2011 Mini Waffler 2

7th-15th June is British heart week. The British Heart foundation is the nations heart charity. “Our vision is a world where people don’t die prematurely […]

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Tai Chi

May 13, 2011 blissbubbley 0

    Tai Chi is a mindful tradition of health, longevity, meditation and martial art using body motion. The background is of least a thousand […]