Ahead of World Suicide Prevention Day on 10th September, the outdoor workers and tradespeople are calling for a cultural shift across British job sites, moving […]
With social media feeds flooding every summer with “get beach body ready” content, previous research shows around 70% of people report heightened body dissatisfaction in summer, […]
For decades, the fitness industry has operated on a deeply entrenched philosophy: no pain, no gain. We’ve been conditioned to believe that for a workout […]
Nearly half of students feel school did not properly prepare them for the demands of university life (39%), according to new research by student accommodation […]
The ‘Winter Blues’ cause misery for millions each year, but experts are still divided about their cause. Vitamin D deficiency and seasonal affective disorder have […]
In a culture that often equates wellness with productivity, it’s easy to feel like you’re “doing it wrong” if your energy is low. But mental […]
The idea of Blue Monday can be traced back to a 2005 press release from a UK travel company (often credited to Sky Travel). Their […]
Christmas may be the most wonderful time of the year, but for many Brits it’s also the most stressful time of the year. New research […]
Over 13 million UK workers could be at risk of burnout, new research reveals. The study, conducted by HR software provider Personio, combined its Burnout Risk Index – which […]
Leading veterinary surgeon Dr Linda Simon, resident expert at Pooch & Mutt, explains how dogs can play a vital role in supporting both our physical and mental […]
A worrying trend has been uncovered among British men: with over half (52%) admitting that they are burnt out. Yet many are too ashamed to […]
For many, alcohol is a social lubricant or a way to unwind after a long day. But what often starts as casual drinking can spiral […]
Over the past few years, remote work has gone from novelty to norm. Some might even say we’ve experienced a structural shift in the way we now approach […]
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