The ‘Glimmer’ Protocol: Why Gen Z is Swapping Intense Cardio for Micro-Doses of Joy
For decades, the fitness industry has operated on a deeply entrenched philosophy: no pain, no gain. We’ve been conditioned to believe that for a workout […]
mental health
The Gap Between School and University That Is Quietly Damaging Student Mental Health
Nearly half of students feel school did not properly prepare them for the demands of university life (39%), according to new research by student accommodation […]
How a healthy gut can help your mental health and wellbeing this winter
The ‘Winter Blues’ cause misery for millions each year, but experts are still divided about their cause. Vitamin D deficiency and seasonal affective disorder have […]
Low-Energy Hobbies That Can Boost Your Mental Health
In a culture that often equates wellness with productivity, it’s easy to feel like you’re “doing it wrong” if your energy is low. But mental […]
How Blue Monday Started: The 2005 Marketing Campaign
The idea of Blue Monday can be traced back to a 2005 press release from a UK travel company (often credited to Sky Travel). Their […]
Festive Freak-Out: Over Half of Brits Say Christmas Is More Stress Than Sparkle
Christmas may be the most wonderful time of the year, but for many Brits it’s also the most stressful time of the year. New research […]
Burnout Britain: 13 million workers at risk of exhaustion
Over 13 million UK workers could be at risk of burnout, new research reveals. The study, conducted by HR software provider Personio, combined its Burnout Risk Index – which […]
Why Dogs Are the Ultimate Boost for Your Wellbeing
Leading veterinary surgeon Dr Linda Simon, resident expert at Pooch & Mutt, explains how dogs can play a vital role in supporting both our physical and mental […]
Doctor warns of high burnout levels among men
A worrying trend has been uncovered among British men: with over half (52%) admitting that they are burnt out. Yet many are too ashamed to […]
Why Quitting Alcohol Is a Game-Changer for Your Mental Health
For many, alcohol is a social lubricant or a way to unwind after a long day. But what often starts as casual drinking can spiral […]
Why Hybrid Might Be the Mental Health Sweet Spot
Over the past few years, remote work has gone from novelty to norm. Some might even say we’ve experienced a structural shift in the way we now approach […]
Over Half of Brits Never Feel Rested
More than half of Brits (53%) reveal that they never feel like they get enough rest, that’s according to new research launched during Mental Health Week (12th-19th May). The […]
How to Prioritize Mental Health After an Assault at a Spa
Experiencing a sexual assault at a spa can be deeply traumatizing. Such an incident can leave you feeling vulnerable, confused, and emotionally drained. Understanding your rights […]