I Tried an Acupressure Mat for a Week — Here’s What Actually Happened to My Back Pain
If you’ve spent any time on wellness TikTok or Pinterest lately, you’ve probably seen someone dramatically flopping onto a spiky mat and claiming it changed […]
self care
Exploring When Practical Thinking Leaves More Time for Fun
In the hustle and bustle of everyday life, it can feel like there is never quite enough time for fun. Work deadlines, chores,errands and commitments all demand […]
Everyday Self-Care Hacks for Bloggers: Boost Your Mood, Boost Your Content
Blogging looks easy from the outside — a few hundred words, a few nice photos, hit publish. But anyone who’s sat down to write consistently […]
6 self care tips to boost your mood in the gloomy weather
With meteorologists predicting the wettest summer in 100 years, it’s easy to feel our spirits dampen along with the weather. There are challenges a wet […]
How to practice self-care during divorce
If you’re getting divorced, you’re likely going through a difficult and emotional time. There’s a lot to process and it can take a toll on you both mentally and physically. […]
Healing Mind and Body: How Homeopathy Can Help Your Mental Health
Ever feel like your moods and emotions are on a rollercoaster you just can’t get off? We’ve all been there. The stresses of daily life, […]
Baking ASMR: The TikTok self-care kit we all need right now
Whilst the removal of lockdown restrictions will be a relief for some, many are still feeling anxious about returning to their old lives. Over the […]
5 Self Care Products You Can Make Yourself at Home
Craft suppliers Cosy Owl has created five ‘do it yourself’ hair, skin and body care recipes for people looking to get creative with their self-care […]