It’s a scenario almost every hard-working adult knows intimately. You’ve had a chaotic week at work—endless emails, tight deadlines, and a calendar packed with back-to-back […]
It is a scenario universally acknowledged: at 10:00 AM, you are full of ambition. You promise yourself that today is the day you hit the […]
We all know the feeling. You’ve got your training gear neatly folded, your favorite playlist queued up, and every intention of hitting a personal best. […]
Infrared Pilates follows the same principles as classic mat-based or reformer Pilates, it focuses on strength, alignment, breath and controlled movement but is carried out […]
In the last few years home workouts have become more prevalent than ever before, and it seems that even post-lockdown they are here to stay. […]
PureGym has revealed the 10 most popular gym songs that we will be listening to the most to get us pumped for our first week […]
When it comes to working out, we often turn to those in the spotlight for inspiration, so PureGym has released research revealing the celebrities that inspire our fitness […]
Implementing a fitness workout program is not that easy unless you are motivated doing it. Regardless of where you want to work out, it is […]
When trying to get fit, or when training for something, it is important not to only focus on what sport you are training for. When […]
“Seventy-five percent of our planet is water-can you swim?” Author Unknown Swimming, my favourite hobby/exercise, I love to swim and yay, it’s good […]
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