Are you looking to drop a couple of extra pounds or simply just want that extra boost to living a healthier lifestyle? The key to giving your body the jumpstart it needs is to drink more water. Yes, water! The best way to cleanse both the body and the mind is to drink your daily dose of H2O.
Drinking plain water is so last season, so why not give it the sensational twist it needs. There are a number of ingredients you can use to make water tastier while enjoying the added bonus of flushing harmful toxins from your body.
So what can you do to transform water from bland to mind-blowing? It’s simple, infuse your water with different combinations of ingredients to reap maximum health benefits. Adding elements like ginger, lemon, cucumber or even more adventurous ingredients like watermelon and raspberries are greatly beneficial to the new and improved you. Using filtered water will ensure that your beverage is clean and healthy.
If you are thinking about adding detox waters to your health routine, here are some easy ways to give it that extra bang. These 10 recipes will help you navigate what ingredients you should add to your water to get different beneficial outcomes. The best part is this is just a guideline so you can mix and match your ingredients to suit you.
- Slim Down Detox Water
This infused water is all about cucumber and is an ideal start for dieters. Cucumbers contain diuretic properties that will flush all moisture rapidly from your system. To burn some extra calories add grapefruit, it will also to deliver a refreshing rush of flavour. For the final touches, add mint to help ease tummy despair and citrus (lemon and lime) to heal your digestive tract. This tasty mix needs to be combined about 2 hours before consumption.
Recipe credit – skynnymom.com
- Lemon Ginger Detox Water
Simple but effective! All you need to do is add half a ginger root knob and some freshly squeezed lemon to a glass of water. The citrus will help your digestive tract do its thing and ginger is also beneficial to the happiness of your intestines. Fresh ginger is a magical antioxidant that combats cancer as well.
Recipe credit – skinnyms.com
- Strawberry Infused Vitamin Water
This infused water keeps you hydrated while promoting beautiful skin and fighting bad cholesterol. Boasting tons of vitamins and anti-inflammatory agents, strawberries offer a wide range of health benefits including an enhanced immune system.
Recipe credit – Dailyperricone
- Watermelon Detox Water
Enter the flavourful watermelon: an extraordinary fruit with extraordinary antioxidants that are able to combat inflammation and promote cardiovascular well-being. This type of infused water is great for someone with a routine fitness regime.
Recipe credit – loveandconfections.com
- Berry Detox Water
A delicious recipe with all the benefits of yummy tropical fruits. Berries are little powerhouses that pack a punch when it comes to detoxing your body. They are great anti-inflammatory agents that fight against urinary tract infections and promote cardiovascular health.
Recipe credit – prettylookbook.com
- Aloe Infused Water
Juice from the aloe plant is great for both beauty and wellness. This infused water is packed with vitamins B, C and E, as well as folic acids, which all work together to fortify your immune system. Aloe is also great for circulation and digestion.
Recipe credit – Diynetwork
- Fat Burning Detox Water
This winning combination of apple cider vinegar, cinnamon, lemon juice and apples makes this infused water an amazing fat burning brew. Apple cider vinegar is a magical ingredient that can help improve the condition of your hair and skin. It also supports weight loss as an added bonus. Cinnamon is also known for its roles of regulating blood pressure, boosting metabolism and stopping food cravings.
Recipe credit – Raininghotcoupons
- Stress Relieving Detox Water
Pineapple is all you need to lower your anxiety levels. Adding pineapple to your water will make it taste divine, improve your body’s immunity system and help regulate your blood pressure. To take this beverage to the next level, simply add strawberries, apple cider vinegar and basil. All of these elements have essential nutrients guaranteed to relieve the tension in your shoulders.
Recipe credit – raininghotcoupons.com
- Blackberry and Sage Detox Water
This purple tinted brew with the powers of both blackberry and sage, is perfect to quench any thirst. Sage is great for your tummy and adds a light undertone to the drink. Blackberries, of course, are packed with vitamins and keeps you digestive tract healthy by flushing out toxins.
Recipe credit – com
- Orange, Blueberry and Lavender Detox Water
Filter water or coconut water are the base for the last, but not least amazing, detox water on this list. Orange, blueberries and sprigs of fresh lavender are the key ingredients to clearing out toxins and chemicals from your body. Coconut water is extremely refreshing and hydrating and, coupled with the right ingredients, it is a natural way to treat headaches and stomach pains.
Recipe credit – beardandbonnet.com
Ashleigh Beddow is a digital content creator for Drinking Water Fountains and a total new media junky. She has been writing professionally for the past 5 years and mainly focuses on health and lifestyle articles.