Most people are used to their dentist Chelmsford telling them what not to eat, but there are some foods, which can actually be very beneficial for oral health. Sugary treats are often high up on the list of ‘bad foods’, but which foods are good for your teeth and how can you make sure that your teeth stay strong and free from cavities?
Here are six foods to help boost your oral health:
- Yoghurt
Yoghurt is a really versatile food, which can be used as a dessert or as an accompaniment for savoury dishes. Yoghurt is rich in calcium, which is hugely beneficial for your teeth, nails and bones. Calcium helps to keep the teeth strong and protects them from damage and injury; it also has a high pH value, which can help to neutralise acids in the mouth. Some yoghurt can be high in sugar, so try to look out for the low sugar and natural versions.
2. Cheese
Cheese is packed with protein, which is really important for growth and development, but it is also a really good source of calcium. Cheese is a great idea for a snack and it can also be beneficial when eating or drinking something acidic; it’s a good idea to eat a cube of cheese with a glass of wine, for example, as wine is very acidic and the cheese helps to neutralise the mouth and reduce the risk of acid erosion. Cheese is high in fat, so try to moderate your daily intake.
3. Raw vegetables
Chewing on raw vegetables is really good for your teeth and gums, as it stimulates blood flow to the gums and also increases production of saliva, the mouth’s natural cleaning fluid. Vegetables, such as carrots and celery, are also packed with vitamins and they contain no fat or sugar, making them a really healthy snack.
4. Nuts
Nuts are a really good source of vitamins and minerals, including vitamin B6, vitamin D and calcium. Vitamin D and calcium are particularly important for the teeth because vitamin D enables the absorption of calcium, which is essential for building and maintaining healthy teeth and bones. Try to avoid salted and sugar-coated nuts.
5. Berries
Berries are not just delicious they are also laden with vitamins and minerals, which have numerous benefits for your health. Strawberries, raspberries and blueberries are packed with vitamin C and anti-oxidants and they are a great, healthy dessert choice. Vitamin C is really beneficial for the gums because it helps with circulation, boosts the immune system and aids recovery after treatment.
6. Green tea
Green tea is full of antioxidants and studies have shown that people who consume green tea on a regular basis are less likely to develop gum disease. Try drinking a cup of green tea once a day; you can also buy flavoured green tea, such as honey and lemon green tea.
Other tips for healthy teeth and gums
Your diet is not the only factor to consider for good oral health; here are some other simply steps to healthy teeth and gums:
- brush twice a day every day (for at least 2 minutes each time)
- floss daily
- see your dentist for a check-up every 6 months
- avoid snacking throughout the day: try to stick to 3 meals per day
- wait 60 minutes after eating to brush the teeth
- Straighter teeth can be cleaned easier than crooked teeth. Discreet braces such as Damon braces can align your smile relatively quickly.
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