The demand for coconut water is skyrocketing, spurred on by celebrity endorsements due to its many reported health benefits. Finding itself liberated from the natural husk, coconut water now lines the shelves of our supermarkets in eye-catching cartons, emblazoned with clever slogans such as “mother nature’s sports drink” or “the ultimate thirst-quencher”.
But are there any real health benefits to drinking coconut water? Or are we simply falling victim to clever marketing hype? Here we take a look at some of the claims made about the health benefits of drinking coconut water.
Does Coconut Water Aid Weight Loss?
We all need to get our daily dose of H2O, and drinking water will always be the best way to achieve this. However, the fat content in coconut water is quite low (0.2g in every 100g) and it’s also low in calories (19 kcal per 100g) This makes it a tastier and healthier alternative to sodas, energy drinks or fruit juices. However whilst coconut water is low in calories, it is high in sugars, which may counteract any potential weight-loss benefits if it is not consumed in moderation. To effectively aid in weight loss, coconut water should be consumed as part of a calorie controlled diet. Speak to your GP or a qualified nutritional therapist if you are concerned about any diet or weight loss plans.
Is Coconut Water Rich in Nutrients?
Coconut water contains essential electrolytes for the body including calcium, potassium, sodium and magnesium. Whilst it is certainly rich in these vital nutrients, it is worth noting that claims about its supremely rich potassium content are often over-exaggerated. Coconut water averages 250mg of potassium per 100g, whilst in comparison bananas will average 358mg per 100g.
Does Coconut Water Reduce Blood Pressure?
A disproportionate amount of electrolytes within the body can result in high blood pressure. In some cases consuming coconut water each morning may help to balance these electrolytes.
Does Coconut Water Boost Hydration?
Coconut water is often described as an effective way of boosting hydration of the body. The electrolytes contained in coconut water are salts that play a huge part in the biochemistry of the human body. In cases of severe dehydration, the electrolyte balance in the body can be upset, which can create more serious problems. A study published in the Journal of The International Society of Sports Nutrition concludes that coconut water can be as effective at rehydrating the body as carbohydrate-electrolyte sport drinks.
When professional tennis player, John Isner, won an epic 11 hour tennis match during Wimbledon 2010, he attributed it to drinking coconut water. Stating that it was super hydrating and that it was what kept him from cramping-up during long tennis matches, especially in hot weather.
Is Coconut Water an Effective Hangover Cure?
Because of its hydration boosting properties, many people also swear by coconut water as a hangover cure. We know that coconut water contains high levels of potassium and that potassium is one of the main nutrients responsible for helping us to feel better faster. The super-hydrating properties of coconut water will help to counteract the diuretic effects of alcohol on the body. Ultimately, avoiding excessive alcohol consumption is the best way to avoid a hangover.
Hayley Reeve is a digital content marketer for The Body Matters. Providing nutritional and dietary advice, food allergy testing and diet detox. She enjoys talking about food almost as much as eating it.
