Are you up every night, tossing and turning, unable to get the restful sleep that you need? If so, it may be time to buy a new mattress. While there are a large number of factors that go into ensuring that you get a good night’s sleep, one of the most important considerations that go into your sleep quality is your mattress.
Depending on your sleeping style, different mattresses are better suited for your needs. For example, the comfort needs of a side sleeper are best met by beds that have some layer of memory foam. This is due to the pressure points that are created by their hips and shoulders on the mattress.
To help you learn more about the best mattresses for you needs let’s look at the different type of sleepers and the type of sleep support they need.
Side Sleepers
If you are the type of person that likes to sleep on your side your mattress needs will be different from people who sleep on their backs or stomachs. Side sleepers typically need a type of mattress that will allow their hips and shoulders to sink into it a little to alleviate pressure points.
For this reason, experts typically recommend a mattress that uses some level of memory foam. If you typically like innerspring mattresses, a good compromise that meets your preferences while keeping in mind your unique needs is a hybrid mattress. Hybrid mattresses usually integrate both an innerspring layer and a memory foam layer into a very supportive mix.
For firmness levels, a side sleeper will be best served by a mattress with a medium level of firmness. Side sleepers with bigger bodies will typically prefer a mattress that’s rated medium-soft, while lighter sleepers will be better served by a medium-firm mattress.
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Front Sleepers
While typically not recommended, many people still prefer to sleep on their stomachs. Stomach sleepers or front sleepers have unique needs that are best met by innerspring mattresses that use pocket springs. Many experts also recommend a mattress that has an additional layer of memory foam or gel foam to ensure that the front sleeping person is provided with a comfortable sleep.
The use of springs for a front sleepers mattress is important because it provides the level of support that is needed to keep the back aligned properly throughout the night. Front sleepers that currently have back problems will notice a change when they switch to a hybrid or traditional innerspring mattress.
In terms of firmness levels, front sleepers want to stay away from soft mattresses and medium-soft mattresses. Medium-firm, firm, and medium-perfect mattresses are best suited for their needs. If you are a heavier sleeper, it would be best to choose a medium-firm mattress that can provide better support.
Back Sleepers
Many sleep experts believe that back sleeping is the healthiest position for getting a good night’s sleep. This position allows you to keep your spine naturally aligned and helps you to sleep better than the other positions. If you are a person that likes to sleep on your back, you can choose any type of mattress that provides adequate support.
Some mattress experts recommend that you choose an innerspring mattress but many of the newer memory and gel foam mattresses are just as supportive as the innerspring mattresses of before. If you do notice that a foam mattress isn’t supporting your back enough and you wake up with back pain it might be a good idea to switch to a pocket spring or hybrid mattress to keep your support needs and preferences in line.
Depending on your weight some firmness levels may be different for back sleepers. Most sleep experts recommend that sleepers of above-average weight trend toward a mattress that is medium-firm to firm in the firmness rating scale. However, for back sleepers, this is merely a recommendation because back sleeping is the healthiest position personal preference can take the lead in choosing your mattress.
We hope this information will help you to find the perfect mattress for your needs. If you have additional questions about how to get the best sleep of your life, check out the SleePare blog for more information.
