As digital burnout continues to rise, nearly one in four Brits (23%) plan to reduce their screen time in 2026, according to new research conducted by MOCO Museum.
The study, commissioned by London’s latest contemporary art museum, discovered a growing appetite for meaningful offline experiences, including visiting museums, galleries, and engaging with art.
The research also shows that 35% of people start planning their New Year’s resolutions at the end of December, with 15% starting in early January.
While traditional resolutions such as going to the gym (48%) and improving sleep habits (46%) remain the most common, a significant number of people are prioritising practicing mindfulness (27%) and seeking cultural engagements. 17% plan to attend exhibitions, 16% want to spend more time learning about art, and 15% intend to visit museums or galleries as part of a new year plan.
When asked about ways to disconnect from digital life, respondents cited spending time in nature (35%), listening to music or podcasts (31%), taking breaks from social media (17%), and visiting museums or galleries (16%). Viewing art in person specifically was highlighted by 7% of respondents.
Kim Prins, Founder of MOCO Museum said,“Our research shows that people are increasingly looking for real moments away from screens. Art provides a space to pause, reflect, and reconnect. As New Year’s resolutions focus on wellbeing and balance, museums and cultural experiences play a vital role in helping people achieve that.”
