How to Retrain Your Brain for Success and Positivity (infographic)
The way you communicate with yourself has a major impact on how you feel about yourself and others. Positive self-talk has the power to propel […]
Anxiety
High-functioning but struggling
You rarely hear about mental health in the media unless it’s a crisis situation. That’s why you’ve probably not heard the term high-functioning depression recently. […]
Five ways to keep your post-lockdown anxiety at bay, according to a psychologist
If you find yourself worried and anxious about life after lockdown, you may be experiencing ‘post-lockdown anxiety’. While many of us were eager for life […]
Declutter The Mind – App Review
Everything can seem overwhelming at the moment, we are all finding our ‘normal’ is becoming a ‘new normal’ and I’ll admit some days are good […]
Anxiety: Essential Strategies to Assist you in Combatting Anxiety
The world health organization claims that 1 in 3 people suffer from anxiety. It is the most common mental disorder, and it requires immediate attention. […]
Escape to the country: How rural living can improve your mental health
The World Health Organisation estimates that depression and other mental illnesses will become the greatest source of ill health in the UK by 2020. With […]
Could Lavender Oil reduce the nations’ dependence on anti-depressants?
Annual NHS prescription levels for anti-depressants in the UK have risen to 64.7 million, an increase of 200% since 2006 and rising at a faster […]
A day in the life of a clinical psychologist
Clinical psychologists have a rewarding yet challenging career. People may be drawn to psychology jobs, such as a clinical psychologist, as they have a need […]
How meditation and exercises helps you to have a healthy brain?
A healthy brain plays a vital role in undertaking normal daily tasks. It is important to prevent visible, age-related neurological damages such as brain atrophy, […]
12 Natural Aids to Alleviate Anxiety Attacks
Anxiety and Panic Attacks can be extremely frightening and debilitating. The impending doom, chest pains and dizziness can leave the sufferer feeling terrified that something […]
My Anxiety Story
When I look back on 2011, it feels like I had a pretty awesome year. I remember special moments with my baby girl (who was […]