The way you communicate with yourself has a major impact on how you feel about yourself and others. Positive self-talk has the power to propel you to great heights. Negative self-talk can bring you down to the depths, where you feel like giving up. If you find yourself regularly engaging in negative self-talk—beating yourself up about a bad grade or telling yourself you won’t succeed—it’s time to change the way your brain thinks.
Turns out, it is possible to teach an old brain new tricks! There are ways we can reset our thinking to include more positive thoughts. To see how that works, we must first understand some of the most common negative thinking patterns.
Infographic below from https://www.usa.edu/blog/how-to-retrain-your-brain/
