Finding Your Calm: How CBD Can Ease the Grip of Anxiety
In today’s fast-paced world, the feeling of unease and worry has become increasingly prevalent. Anxiety, in its various forms, can cast a long shadow over daily […]
Depression
43% of Women Undergoing Menopause Experience Depression and Anxiety
Women approaching and in menopause are suffering significantly with low confidence levels, new research finds. The study of 2,000 UK women, conducted by Absolute Collagen, has revealed […]
High-functioning but struggling
You rarely hear about mental health in the media unless it’s a crisis situation. That’s why you’ve probably not heard the term high-functioning depression recently. […]
Declutter The Mind – App Review
Everything can seem overwhelming at the moment, we are all finding our ‘normal’ is becoming a ‘new normal’ and I’ll admit some days are good […]
Escape to the country: How rural living can improve your mental health
The World Health Organisation estimates that depression and other mental illnesses will become the greatest source of ill health in the UK by 2020. With […]
Could Lavender Oil reduce the nations’ dependence on anti-depressants?
Annual NHS prescription levels for anti-depressants in the UK have risen to 64.7 million, an increase of 200% since 2006 and rising at a faster […]
Ways that gardening can help to beat depression
Photo Credit: The Product Analyst You should never think that you’re alone when feeling depressed or under pressure. According to the Office for National Statistics (ONS), […]
A day in the life of a clinical psychologist
Clinical psychologists have a rewarding yet challenging career. People may be drawn to psychology jobs, such as a clinical psychologist, as they have a need […]
The Natural Ways to Prevent the Work Depression (Infographic)
No matter what your profession is, you might face depression at work from time to time. Working all day long, you have to complete different […]
How meditation and exercises helps you to have a healthy brain?
A healthy brain plays a vital role in undertaking normal daily tasks. It is important to prevent visible, age-related neurological damages such as brain atrophy, […]
When I can’t sleep: A little bit about depression
I’m surprisingly productive when I can’t sleep, which is why I don’t mind. I developed insomnia when I had clinical depression and since then, my […]
My Anxiety Story
When I look back on 2011, it feels like I had a pretty awesome year. I remember special moments with my baby girl (who was […]
S.A.D. – Seasonal Affective Disorder
S.A.D. Seasonal Affective Disorder The dark nights are here, despite the clocks going back, the dark early mornings are also here. Whether you work days […]