Nutritionist shares how to prepare for the London marathon
With marathon season already underway, there are less than 20 days until over 50,000 runners gather in Greenwich to participate in the iconic London Marathon. Ending in […]
exercise
Nutrition, Exercise… and Sleep: The Third Pillar of a Healthy Lifestyle
When we think about living a healthier lifestyle, the first two things that usually come to mind are nutrition and exercise. Meal prepping, gym sessions, […]
These are five habits that everyone should have for a great morning routine
Building consistent habits in the morning is important for both physical and mental health, and with Google Trends data now showing at least 3,000 people […]
Couples’ workouts: Is exercising with your partner beneficial?
Exercise doesn’t have to be solitary. Sharing the experience with a partner can turn an ordinary workout into a fun couple’s activity, making it more […]
The 10k steps rule: Fact or fiction?
We’ve all heard the advice: we need 10,000 steps a day to stay healthy. For years, it’s been a benchmark for daily physical exercise. But […]
How to stay safe when cold water swimming, as 1 in 10 Brits share concerns about water safety
Cold water swimming, also known as wild swimming, involves taking a dip in natural bodies of water such as lakes, rivers, or the sea, typically […]
Hangxiety is real – Pharmacist explains what causes it and 9 ways to beat it
With the first post-Dry January weekend behind us, many people have reintroduced alcohol for the first time in 2025. While some eased back in, others […]
Paw-sonal Training: How to exercise with your dog according to canine expert
Sometimes our favourite workout partners are our four-legged friends – whether heading on a hike or lacing up your jogging trainers. But how much exercise […]
Effective Weight Loss: 5 Common Mistakes You Must Avoid
Weight loss and the desire to achieve a trim figure will always be debated. Many people seek ways to cut out the extra pounds, but […]
Unlocking Your Brain’s Potential: Natural Ways to Boost Dopamine
Dopamine, often known as the “feel-good” neurotransmitter, plays a big role in our mood, motivation, and overall sense of happiness. It’s the chemical that makes […]
Winter Wellness: The Importance of Exercise for Optimal Health
Searches for “am I depressed or lazy” have surged by 120% over the past month, coinciding with longer and darker nights since the clocks went back. However, science says it’s […]
Half of over 60s have made new friends through exercise
Staying active for those over 60 helps with managing chronic conditions and maintaining important social ties, among other vital benefits, a new study has revealed. […]
Managing Stress Through a Balanced Lifestyle for Better Student Outcomes
College is often described as an enthralling experience, yet it can also be stressful due to the rigorous academic demands, social pressures, and personal struggles. […]