Cold water swimming, also known as wild swimming, involves taking a dip in natural bodies of water such as lakes, rivers, or the sea, typically at temperatures below 15C. And this activity has gained significant popularity in the UK, where the varied coastlines, abundant lakes, and scenic rivers provide the perfect opportunity for Brits to take the plunge.
Whilst it may seem daunting, many of those who take part in cold water swimming describe a sense of euphoria and calm when taking a chilly dip in the water – which can have a positive effect on both physical and mental health.
And new research from green experts at 100Green has found that 22% of Brits would love to try cold water swimming, with a further 17% doing it already.
However – that doesn’t mean that everyone is on board, as the study also found that 1 in 10 (10%) wouldn’t try out the hobby at all – due to concerns around the safety of the water.
As such, the experts at 100Green have shared information on the benefits of cold water swimming, as well as how to stay safe if you’re thinking of braving the cold water this winter.
Cold water swimming offers a variety of physical and mental health benefits, many of which are backed by scientific research.
Some of the key advantages of cold water swimming include:
- It boosts mental wellbeing
Cold water swimming triggers the release of endorphins, which are often referred to as ‘feel-good’ hormones. Many swimmers who participate often say it reduces stress, improves mood, and gives them a greater sense of clarity after a dip, making it an effective practice for your mental health.
- It improves circulation
The cold water also encourages blood to flow, which can improve circulation over time. This helps to promote overall cardiovascular health and help the body better regulate its temperature.
- It strengthens the immune system
Regular exposure to cold water has been shown to enhance the immune system, helping the body to ward off illnesses more effectively. It also stimulates the production of white blood cells, which are key for our bodies when it comes to fighting off infections.
- It encourages community connections
Cold water swimming often becomes a social activity, with local clubs and groups fostering this sense of connection, creating lasting bonds and a supportive network of like minded individuals.
For those interested in taking up the hobby, and for those being held back by worries on water safety, 100Green have listed some tips to help you get started:
- Start slow
Although it is safe to swim in cold water, it’s vital that you take precautions. If you aren’t used to swimming in cold water, then gradually immerse yourself, rather than dive in the deep end.
- Dry off quickly to fend of colds
It’s also recommended to take a towel so you can quickly dry off, as well as dry, warm clothes for afterwards.
- Don’t go alone
If you’re a beginner in the field of wild swimming, it may be best to take an induction course at a local club to learn the ropes.
It’s never wise to go wild swimming alone, so always bring a partner or a group who can participate with you, in case of any emergencies. As well as this, choosing a location that has a lifeguard is a good choice.
- Check your local water quality beforehand
A helpful tool you can use for free is Swimfo, which allows you to look up the details of any designated bathing water. This will also display information on water quality, as assessed by The Environment Agency, so for those who are concerned about water safety, this is a helpful guide to choose your cold water swimming location.
