Essential safety tips for exercising with your pooch
As summer rolls on, many pooch parents are keen to keep fit with their furry companions. With Google searches for “how to exercise with your […]
exercise
14 tips for unwinding after work
Let’s face it, work can be draining. But unwinding effectively is crucial for a healthy and productive life – we all need tips for unwinding […]
Let’s debunk hot weather exercise myths
With a heatwave on the cards for the UK, it’s important that you know how to exercise safely and effectively in hot weather — and […]
How to Balance Hormones Naturally: 15 Best Ways
The chemicals that control every aspect of our health are known as hormones. Hormones play a vital role in controlling body functions, such as immune […]
New Running Influencer Index Reveals the Most Loved British Runners on Social Media
As part of the new SportsShoes.com Running Report, which uncovers the top trends across the running industry, two new indexes have revealed the top earning running influencers on social […]
Building Muscle: The Dedicated Path of Bodybuilders
Bodybuilding is not just a sport; it’s a lifestyle that requires dedication, discipline, and a detailed understanding of how the human body works. For many […]
3 sports that can make you healthier
It’s easy to forget about making time to exercise – for many people, it can feel like a chore that they try to avoid. However, that can end […]
Survey reveals UK’s New Year’s health resolutions: Balanced diet and exercise top priorities
As we prepare to say goodbye to the current year and welcome the new one, reflections on the goals we’ve set come to the forefront. […]
Top 10 picturesque trails to get your ‘new year, new me’ resolution off to a running start
With the end of the year in sight, many of us are gearing up to unwind and enjoy the festive season before we start thinking […]
When You Should Try For a PB, According to Social Media
Hitting a new PB (personal best) is what drives many people while running or working out, with many sharing their successes on social media. But is there a trend to when […]
The Exercise Gap: Personal Trainers Share Advice for Women on Overcoming Gym Anxiety
In research commissioned by PureGym, it has been revealed that 56% of the public (including both gym and non-gym members) find the idea of visiting a […]
Thor-Inspiring: New Study Reveals The Celebrities Who Inspire Us To Workout The Most
A new study by PureGym has revealed the celebrities we turn to the most for inspiration and motivation when it comes to working out specific muscle groups […]
Exercise & Bonding – How Outdoor Gym Equipment Can Benefit Your Family
If you are looking for more ways to spend time together as a family, what better option than exercising together outdoors? There are many reasons […]