Lifting the Fear: Research Reveals How To Tackle Gymtimidation
New research by PureGym has revealed the things that can help to tackle gymtimidation the most, with visiting the gym when quiet (62%), taking a friend (35%), […]
exercise
7 Ways Men Can Improve Their Workouts And Achieve Any Fitness Goal
Having the motivation to go to the gym is one thing, but finding the drive to change up the way you exercise, or perfect your […]
Next launches new home workout hub in collaboration with Nike accredited trainers Naomi Heffernan and Ben Gregory
In the last few years home workouts have become more prevalent than ever before, and it seems that even post-lockdown they are here to stay. […]
How to start your fitness journey
As a beginner, getting fit may seem like a lofty goal with a lot of new information to get your head around. If you’ve never […]
How can you focus on your health and well-being?
Being healthy entails not only being physically fit but also being mentally and emotionally fit. It should be a part of your daily routine to […]
5 Most Common Running Injuries To Avoid
Running is fun. Running injuries are not. Unfortunately, running injuries are an almost inevitable part of running—just ask any runner. Here are five of the […]
When Should You Have A Rest Day and What Should You Do?
Whatever your fitness level may be, everyone needs rest days to allow the body time to relax, recover and repair from the strain of the […]
What are the 10 most popular gym songs?
PureGym has revealed the 10 most popular gym songs that we will be listening to the most to get us pumped for our first week […]
3 Simple Life Changes that Will Allow You to Burn Fat Fast
Losing weight is usually difficult, and for some, it’s a lifelong struggle. One of the issues with weight loss, however, is that many people make […]
What wellness trends have the UK been googling the most?
Living in lockdown during the Covid-19 pandemic has left us with more time and desire to invest in our health and wellbeing, improving our mind, […]
7 unusual ways to keep fit when you’re indoors
Like millions of others at New Year, you may have committed yourself to getting fit. However, with many of us confined to our homes due […]
Mental Health Awareness – Things You Can Do For Your Mental Health
Often, people disregard and take mental health for granted. One would overlook the importance of this aspect due to various things that happen on a […]
Top Christmas gifts for cycling fanatics
Christmas is on its way and will hopefully brighten up a difficult year. If you are a cycling fanatic, then receiving a new exercise bike […]