Revealed: Top Running Cities In The UK
New released research revealing which countries and cities are running the most in Europe. With more people than ever taking to the pavements this year, […]
exercise
5 simple tips for amazing health
If you’re looking to improve your health, you may feel like you’re lost and unsure where to start. After all, thanks to all the conflicting […]
9 tips on how to stop smoking
The team at Cavendish Online collaborated with Leena Sankla, Director of Public Health at Solutions 4 Health, to give actionable tips and advice on how to stop smoking. […]
6 stretches to keep you moving at home
As many people work from home during this pandemic, desk workers are keen to improve their home set-up, to find the ‘ideal’ chair and desk, […]
9 Tips Anyone Can Follow for Better Cardiovascular Health
You can’t function without your heart. It’s the center of your body that keeps blood flowing to all your other vital organs. Protecting its health […]
What are the benefits of maintaining a healthy BMI?
The benefits of following a healthy lifestyle have been well-documented in the past. Not only can eating the right food provide vital nutrients for your […]
Could Poor Sleep Be Causing Your High Blood Pressure?
If you’re suffering from high blood pressure (hypertension), poor sleep quality might be part of the problem. Current research indicates that sleeping for less than […]
Got 30 Minutes? Walk Your Way To Better Health
Did you know that just by walking for at least 30 minutes every day, you can get healthier and even happier? Yes, doctors say that […]
How to make the most of student discounts
Newcastle Upon Tyne plays home to more than 50,000 students every year, between Northumbria University and Newcastle University, and it should hardly come as a […]
How to relieve stress so you can have a good night’s sleep
Have you ever been so stressed that you can’t seem to fall asleep at night? If the answer is yes, then you’re not alone. Sleep […]
Working out during Winter
It’s easy to start a workout routine in summer: the weather is pleasant; you can swim, jog, cycle, kayak, and perform dozens of other activities […]
7 Small Ways to Practice Better Self-Care Every Day
You take care of your body when you get sick, but do you maintain this behavior in times of wellness? Many people become so preoccupied […]
What are the real benefits of HITT? Surya Iacono explains
The chances are fitness enthusiasts already know something about high-intensity interval training, or HITT. But why is it so popular right now? Obvious benefits of […]