The Micro-Workout: How to Stay Fit When You Have Zero Free Time
Let’s be brutally honest: for most of us, the luxurious two-hour gym session is dead. Between commuting, back-to-back meetings, maintaining a social life, and trying […]
fitness
The ‘Glimmer’ Protocol: Why Gen Z is Swapping Intense Cardio for Micro-Doses of Joy
For decades, the fitness industry has operated on a deeply entrenched philosophy: no pain, no gain. We’ve been conditioned to believe that for a workout […]
Running in 30°C this week? Here’s the head-to-toe kit that’ll actually keep you cool
With temperatures across the UK forecast to climb to 34°C this week, the warmest weather of the year so far, thousands of runners will be […]
The Art of the “No-Friction” Workout: How to Stop Procrastinating and Start Training
We all know the feeling. You’ve got your training gear neatly folded, your favorite playlist queued up, and every intention of hitting a personal best. […]
The Anti-Diet Summer Guide: How to Feel Holiday-Ready Without the Risky Quick-Fixes
It happens like clockwork every year around mid-June. The sun splits the trees for three consecutive days, the BA flight sales drop, and suddenly, the […]
Want to get fitter ahead of the World Cup? England stars’ secret home workouts can work for YOU too
Think getting fitter means expensive gyms, punishing routines and hours of hard graft? Think again. New research by 101 Great Goals has revealed that the same kinds […]
What to Wear to Pilates (Without Spending a Fortune)
Walking into your first Pilates class can feel slightly intimidating — and not just because of the reformer machines. There’s often an unspoken dress code: […]
Marathon Training Is Missing One Thing — and It’s Pilates
After completing a marathon, your body craves rest, restoration, and thoughtful movement to help it recover. Pilates can be an ideal part of your post-race […]
A Former Triathlete Explains Why the Run Breaks Most People — and How to Survive It
Triathletes of all abilities and experience levels can discover that the run portion of the event is what makes or breaks their overall performance. After […]
Pavement over pubs: Why run clubs are the UK’s hottest new dating spot
Forget swiping right; the real spark might happen while you’re out running. As the Friday night pint loses its lead to the Saturday morning social, […]
Vibration Plates: The Low-Impact Fitness Trend Everyone Is Talking About — Do They Actually Work?
From Pilates studios to TikTok feeds, vibration plates — also known as whole-body vibration machines — are suddenly everywhere again. Promising improved circulation, muscle activation, […]
How Often Should You Change Your Running Shoes?
January is peak season for fresh starts. New goals, new routines, and for many people, new running habits. Whether you’re training for a 5K, returning […]
Insomnia Can Negatively Impact Physical & Mental Health
Getting a good night’s sleep can be hard in this busy day and age. There’s always more work to be done or another screen to […]