In the last year alone, 349K more people in England have started running, with women accounting for the vast majority (250K) of that increase. However […]
It’s nearly that time again – the clocks will ‘spring forward’ by one hour on 29th March 2026. Yes, we lose an hour, but we can also […]
As the clocks go back a week on Sunday, Brits will lose an hour of sleep, and experts warn the impact on your body could […]
Forget swiping right; the real spark might happen while you’re out running. As the Friday night pint loses its lead to the Saturday morning social, […]
Most people wake up from a deep sleep and put their coffee machines on straight away to wake up. However, sleep expert and GP, Dr […]
A recent study highlights a “lost generation” of autistic adults as diagnosis rates sharply decline with age. Experts from Foxholes Care Home analysed a study by King’s College London of autistic individuals across the […]
Despite technology being a huge part of all of our lives, sleep remains remarkably analogue. You can’t download rest, automate recovery, or optimise your way […]
Doctor warns that poor sleep could be causing health issues for 10.8 million Brits – with missed sleep impacting stress, cravings, memory, resilience, and immunity. This warning […]
Some weight loss jab users say switching injection sites has changed how their medication feels – but does it really make a difference? Weightloss Pharmacist […]
Brits are being urged to “check their sources” when making wellness-based decisions and resolutions in 2026, to avoid unknowingly following “bad” advice. A new study of 1,000 […]
Almost 2 in 3 (59%) Brits are now using AI to self-diagnose. And 1 in 10 (11%) claim using AI to self-diagnose helped improve their […]
Dog bites can happen suddenly and often leave victims feeling shaken, injured, and unsure of what to do next. Whether the bite comes from a […]
If you deal with painful periods, you’ll know the drill: painkillers, hot water bottles, cancelled plans, and counting down the hours until the worst passes. […]
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