Easy Ways to Unwind Online After a Long Day
After a long, stressful day, it’s easy to keep scrolling without really relaxing. But the internet isn’t just noise, it also offers calming tools and […]
meditation
14 tips for unwinding after work
Let’s face it, work can be draining. But unwinding effectively is crucial for a healthy and productive life – we all need tips for unwinding […]
What wellness trends have the UK been googling the most?
Living in lockdown during the Covid-19 pandemic has left us with more time and desire to invest in our health and wellbeing, improving our mind, […]
Reasons To Take Up Tantric Massage
There have been lots of studies which have shown the plethora of benefits from choosing massage as a regular therapy. Nowadays in the fast-paced lifestyle […]
Declutter The Mind – App Review
Everything can seem overwhelming at the moment, we are all finding our ‘normal’ is becoming a ‘new normal’ and I’ll admit some days are good […]
Stress, Sleep, and You (infographic)
With all the concerns about the coronavirus circulating, many people are finding themselves impacted by excess stress. Excess stress can be a problem even during […]
5 Popular Pastimes and Hobbies in the UK
Are you looking to take up a new hobby or pastime? With summer coming up, you might have a little more time on your hands […]
How meditation and exercises helps you to have a healthy brain?
A healthy brain plays a vital role in undertaking normal daily tasks. It is important to prevent visible, age-related neurological damages such as brain atrophy, […]
Mindfulness
Mindfulness is something I came across last year as I worked at rehabilitating myself following a brain haemorrhage. I have blogged before about how […]
How to meditate.
Meet Emma, my meditation buddy. Okay, she’s not my meditation buddy, she’s a knitted soft toy I have had for umpty years. Don’t split hairs! […]
Meditation can change brain structure in 8 weeks
Every single morning involves me taking time to meditate. This started about 6 months ago, it’s part of my routine and if I don’t do […]