Your First Pilates Class: What Actually Happens (And What to Do Before You Go)
Thinking about trying Pilates for the first time? Here’s exactly what to expect — from booking to that slightly-sore feeling the next day. Pilates has […]
pilates
What to Wear to Pilates (Without Spending a Fortune)
Walking into your first Pilates class can feel slightly intimidating — and not just because of the reformer machines. There’s often an unspoken dress code: […]
Marathon Training Is Missing One Thing — and It’s Pilates
After completing a marathon, your body craves rest, restoration, and thoughtful movement to help it recover. Pilates can be an ideal part of your post-race […]
The Best Pilates Accessories for Beginners (What’s Worth Buying — And What Isn’t)
Starting Pilates can feel refreshingly simple — until you open social media and suddenly it looks like you need an entire wellness wardrobe and a […]
Reformer Pilates: What You Actually Need (And What You Don’t)
Reformer Pilates has a reputation problem. Scroll social media and it looks like you need a perfectly curated outfit, specialist accessories and an encyclopaedic knowledge […]
What is Infrared Pilates?
Infrared Pilates follows the same principles as classic mat-based or reformer Pilates, it focuses on strength, alignment, breath and controlled movement but is carried out […]
The Pilates takeover: Embrace the Pilates Girl lifestyle
Compared to other forms of exercise, Pilates is a low-impact but highly effective workout, making it accessible to people of all ages and fitness levels. […]
Book Tour: IT’S NOT PILATES by Desislava Chevallier & Stefana Argirova
I am thrilled to be hosting a spot on the IT’S NOT PILATES! by Desislava Chevallier & Stefana Argirova Blog Tour hosted by Rockstar Book Tours. Check out my post and make sure […]
Over 7 million Brits attend yoga to meet romantic partner
Over one in 10 Brits – the equivalent of over 7 million people – confess to ditching online dating apps and grabbing their mat as […]
What wellness trends have the UK been googling the most?
Living in lockdown during the Covid-19 pandemic has left us with more time and desire to invest in our health and wellbeing, improving our mind, […]