As a new year has started, many of you will have no doubt put ‘quit smoking’ back on the New Year’s Resolution list once again. Whether it’s your first time trying to give up smoking or you have had several unsuccessful attempts in the past, this is one resolution that is truly hard to uphold. Why? Because as we all know, smoking is highly addictive. But with electronic cigarettes becoming ever more popular in the UK, could these devices help you quit smoking once and for all? Let’s take a look.
How to Give Up Tobacco
When making the decision to quit smoking, there are several methods of achieving your goal. Some people choose to go cold turkey, giving up tobacco and nicotine entirely straight away, whilst there are smoking cessation aids on the market to help people gradually wean themselves off instead. E-cigarettes are the latest addition to tobacco alternatives that allow users to get the same experience of smoking and the nicotine dose they crave, without consuming the 4000 chemicals that come with tobacco.
Of course, using e-cigs for this purpose requires a degree of self-control. You can choose to vape as often or as little as you like, and purchase e-liquids with a percentage of nicotine content to suit you, but the idea is that you decrease your nicotine intake over time. E-cigarettes don’t offer the miracle cure for anyone trying to quit smoking, but they do offer a tool that can make the process as simple and pleasurable as possible.
E-Cigs vs Other Methods
In light of this, it’s useful to compare the success of e-cigarettes versus other methods of giving up. Several studies have attempted to measure this, and the results of one such study showed that over 6 months, 7.3% of those using electronic cigarettes had completely given up tobacco, compared to 5.8% using patches. Meanwhile, 57% of the former had more than halved their use of tobacco, compared to 41% on patches. http://www.e-cigarette-summit.com/files/2014/07/Lancet-Bullen13.pdf So what does this mean, exactly?
The success or failure of an attempt to quit can be influenced to a degree by cessation aids, however in order to achieve your goal when giving up a great amount of will power is required. E-cigs are proven to have a higher success rate than methods such as patches, however if you are serious about going clean from nicotine, you need to see the process as a timeline to quitting for good http://prestige-vaping.co.uk/index.php?route=blog/article&article_id=57.
You’ll never know if you have the strength to succeed in your mission to leave your smoking days behind until you give it a try. And for those of you who have failed in the past, there’s always second or third time lucky – e-cigs could give you the extra boost you need to make this attempt different. When combined with a positive outlook and the motivation to start afresh, these devices can be a useful aid to smokers wanting to wean themselves off tobacco, and ultimately nicotine too.
This article is written by Kelly Gilmour Grassam, a freelance copywriter from Yorkshire. This article has been written with helpful information from Prestige Vaping.
