Extreme weather conditions, including the searing heat of Summer and the scorching sun rays, trigger sensitive skin to manifest acne breakouts, swelling, redness, itchiness and other signs of irritation. Sensitive skin is also prone to sun-induced skin damage, including sunburn. So, if you have sensitive skin, it will be beneficial for you to know how you can better protect it this summer.
Key tips for sensitive skin care this summer
Listed below are 5 tips you can follow to give your sensitive skin the special care it needs to stay healthy throughout this season?
1. Keep your skin clean and fresh all the time.
The dryness brought about by the hot, humid weather makes dirt and dust fly around, waiting for an opportunity to clog your pores and cause your skin infection. As your your oil glands over compensates for the dry surroundings, your skin tends to be greasy and becomes a magnet for pimple causing bacteria. Wash with a gentle cleanser twice daily, once before going to bed then once more when you take a bath in the morning. Use a toner for your face to rid your pores of excess oil and other skin impurities.
2. Moisturize and hydrate.
Keep your skin hydrated by drinking plenty of water, eating fruits that have high water content like watermelons, and make sure that your moisturizer is formulated to bring your skin prolonged and round-the-clock moisturization without the unnecessary grease.
3. Keep out of the sun as much as you can.
If you have a choice, stay indoors or at least under the shade. Avoid the extreme heat by staying in an air-conditioned room where the surrounding temperature can be regulated accordingly with the temperature you find to be the most favorable.
4. Wear your sunscreen.
Take note: sunscreen has its own limitations. It can only bring you so much degree of sun protection that is not absolute. So, enjoy fun in the sun but set your exposure limits too. Early mornings and late afternoons should be the best times to catch some sunlight. Try to avoid the sun during mid-day where it can be the warmest and the rays’ heat are at its most intense. Raise your protection by wearing the proper gears and outfits, such as rash guard and sunglasses, to add a layer of protection between the sun and your skin.
5. Boost antioxidant levels.
SPF with UVA protection will never be sufficient to guard your sensitive skin against sun damage. That’s why it wouldn’t hurt to call in the reinforcements — antioxidants! Neutralize the cell-damaging free radicals from UV radiation. Eat plenty of citrus fruits and make sure to apply Vitamin C and antioxidant-rich botanicals on your skin.
A note on sensitive skin
Sunscreen has been proven to provide added on sunscreen for sensitive skin protection from the sun’s harmful UV rays. In the process of making these products more resilient, manufacturers have come up with sunscreens that have been shown to cause serious skin irritations. So, beware, if you observe the following, stop using your sunscreen and find something else more effective and safe:
Stinging and burning sensation
Appearance of blemishes and breakouts
Itchiness, redness, swelling and other signs of skin irritation
If you have sensitive skin, watch out for the following highly irritating active ingredients in sunscreens:
1. Oxybenzone
2. Octinoxate
3. Avobenzone
For your safety, stay away from these toxic ingredients too.
In general, chemical sunscreens can be highly irritating to sensitive skin types as synthetic chemicals are used to absorb the radiation and turn the radiation into less harmful by-products like heat. Look for mineral sunscreens instead, Zinc Oxide and Titanium Dioxide to be exact.
Summer is no fun at all when you end up with a sunburned skin and sun-induced skin damages that will last you for a lifetime.
Reference:
http://www.wikihow.com/Look-After-Your-Skin-in-Summer
http://www.goodhealthacademy.com/beauty-tips/5-proven-tips-to-protect-your-skin-this-summer/
Author Bio:
Addie Davison is a freelance writer from Newyork, New Jersey, USA.As she is very health conscious so she loves to write about heal. She is very hard-working and responsible. Her articles are very detail oriented and unique. Connect with her on Facebook, Google+, Pinterest, Email.
