Flying on a plane to reach your final destination is an exciting time. What’s not so exciting about flying? Trying to get some sleep. While it may be possible to get comfy at an airport, a plane is just designed for quality sleep. Unless you fly in first class or have the ability to fall asleep in any comfortable, the constant noise of a plane engine and the tightly-packed seats make it almost impossible to get some shuteye.
According to a study from Expedia, 48% of travelers say they cannot sleep on planes. Missing out on some much-needed rest can lead to jet lag when you reach your destination, decreasing the amount of time you can explore and affecting your travel experience.
However, it doesn’t have to be this way. According to sleep studies and experts, there are strategies you can incorporate to increase your chances of falling asleep and wake up feeling more reenergized. Some of these strategies include using your armrests, listening to pink noise, providing lumbar support, eating sleep-inducing snacks, and working around the plane’s conditions.
Read on to learn how to sleep better on your next long-haul flight with these science-backed tips from Casper.
