Leading professor shares the ways millions with “life changing” skin condition can take back their life.
Around 125 million people worldwide live with psoriasis, a chronic skin condition that affects not just the body, but also emotional well-being. In fact, six in 10 sufferers say it impacts their everyday life.
Public figures such as Beyoncé, Kim Kardashian, Aljaz Skorjanecand Cyndi Lauper have all spoken out about their experiences with psoriasis helping to break down the stigma and spread awareness.
Psoriasis occurs when the immune system mistakenly attacks healthy skin cells, leading to inflammation and rapid skin cell turnover. These microscopic changes lead to the development of red, heavily scaled plaques on the skin, usually on the scalp, elbows and knees but any skin surface and the nails may be affected. Beyond the visible symptoms, psoriasis has been linked to a higher risk of cardiovascular disease, stroke, metabolic syndrome, and depression.
“Psoriasis is a common, life-ruining skin disease that is associated with other serious medical conditions such as heart disease, arthritis and depression” warns Professor Chris Griffiths, consultant dermatologist at The Devonshire Clinic and one of the world’s leading experts in psoriasis care.
“We need to move beyond the misconception that psoriasis is merely cosmetic. With the advent of powerful, targeted therapies for psoriasis the institution of early diagnosis and treatment coupled with greater public understanding are vital to helping patients live healthier, more confident lives.”
Professor Griffiths outlines the most frequent triggers that can lead to flare-ups:
• Stress – Emotional strain can worsen inflammation and trigger outbreaks.
• Skin injuries – Cuts, scrapes, and even sunburn can lead to new psoriasis patches.
• Infections – Bacterial or viral infections may activate immune responses.
• Irritants – Harsh soaps, detergents, and fragrances can aggravate sensitive skin.
• Unhealthy diet – Such as snacking, low intake of fibre, nuts, seeds and vegetables.
• Weight gain – Being overweight can exacerbate psoriasis and make it resistant to treatment.
• Smoking and alcohol – Both can increase the severity and frequency of flare-ups.
Lorraine Blumsum, 60, from London, has been living with psoriasis for over 15 years, and believes it will be with her for the rest of her life.
“Psoriasis has taken over my life,” says Lorraine. “It’s on my elbows, knees, scalp, stomach and even under my nails. There’s no escaping it. I’ve tried every cream, ointment and medication, but nothing seems to make it go away.”
“Many think it’s just dry skin but it’s more than that, it is incredibly painful, depressing and embarrassing. I avoid wearing short sleeves, I had to ask for different work uniform to hide my skin, and I dread social events. It bleeds if the skin cracks, and I feel constantly self-conscious.”
“My daughter’s wedding is in Greece next year, and instead of being excited, I’m terrified about wearing a swimsuit which should be the least of my worries for such a joyful occasion. Psoriasis makes you feel trapped in your own skin and winter is the hardest. My skin dries, it stings, and I feel like all I do is apply creams, it’s exhausting and emotionally draining to live with this.”
Tips for managing psoriasis through lifestyle:
• Exercise regularly – Boosts circulation and lowers stress hormones, helping the skin heal.
• Eat an anti-inflammatory diet – Increasing consumption of fruits, vegetables, seeds, nuts and omega-3-rich fish and reducing consumption of red meat can help reduce inflammation.
• Prioritise sleep – Rest supports immune balance and skin repair.
• Limit unhealthy habits – Avoid smoking and excessive alcohol, which can worsen symptoms.
• Practice mindfulness – Meditation and deep breathing help manage emotional triggers.
• Spend time outdoors – Natural light and fresh air can improve both mood and skin health.
