Expert reveals how paddleboarding might have benefits for those with ADHD
The B Corp brand Red Equipment has released the results of its new 18 month citizen science study investigating blue health, the idea that being near a […]
mindfulness
Easy Ways to Unwind Online After a Long Day
After a long, stressful day, it’s easy to keep scrolling without really relaxing. But the internet isn’t just noise, it also offers calming tools and […]
Fun from Home: How People Are Unwinding Online These Days
These days, more people are using the internet to relax and shake off stress. Whether it’s watching calming videos, playing games, or joining virtual hangouts, […]
Study; Time on and near water boosts both physical health and mindfulness
The B Corp brand Red Equipment has released the results of its new 18 month citizen science study investigating blue health, the idea that being near a […]
Mindful Living Made Simple: Everyday Tips for Wellness
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. Mindful living offers a way to slow down, savour the moment, and prioritise your […]
Work-Life Balance: How to Enjoy Online Entertainment Without Losing Focus
As long as you live in this digital age, online entertainment plays a huge part in your life. Whether you want to stream movies, hang […]
14 tips for unwinding after work
Let’s face it, work can be draining. But unwinding effectively is crucial for a healthy and productive life – we all need tips for unwinding […]
Huw Devonald’s Art of Mindful Journaling: Reflecting and Renewing
Welcome, fellow seekers of self-improvement and mindful living. My name is Huw Devonald, and today I want to delve into a practice that has had a […]
#GroundedLiving: Style psychologist explains the 2023 trend combining mindfulness and minimalism
Following hot on the heels of trends like ‘dopamine dressing’ and ‘quiet luxury’, there’s a new minimalist seasonal trend emerging amongst lovers of fashion and […]
7 Small Ways to Practice Better Self-Care Every Day
You take care of your body when you get sick, but do you maintain this behavior in times of wellness? Many people become so preoccupied […]
Mindfulness
Mindfulness is something I came across last year as I worked at rehabilitating myself following a brain haemorrhage. I have blogged before about how […]