Sleep expert shares ‘golden rule’ for travellers to avoid jet lag
For travellers who enjoy venturing overseas, adjusting to timezone changes can be difficult and take up precious holiday time. While jet lag can affect us […]
sleep
There is a ‘right’ side of bed to get out of each morning
It’s official: people who get out of bed on the ‘right’ side are more energised and look forward to the day ahead. We all know […]
Spring cleaning for better sleep
It is a place for rest and relaxation, but new research suggests that there is a direct correlation between how often you clean your bedroom […]
Insomnia Can Negatively Impact Physical & Mental Health
Getting a good night’s sleep can be hard in this busy day and age. There’s always more work to be done or another screen to […]
Nutritionist shares how to prepare for the London marathon
With marathon season already underway, there are less than 20 days until over 50,000 runners gather in Greenwich to participate in the iconic London Marathon. Ending in […]
Nutrition, Exercise… and Sleep: The Third Pillar of a Healthy Lifestyle
When we think about living a healthier lifestyle, the first two things that usually come to mind are nutrition and exercise. Meal prepping, gym sessions, […]
Hoping for a Mother’s Day lie-in? Sleep expert explains why it’ll be harder to get this year
Forget flowers and chocolates — what Mum really wants for Mother’s Day is a lie-in. A poll by Bensons for Beds found that 62% of mums would rather […]
21 reasons you can’t sleep!
Experts at Bensons for Beds have researched the most popular search terms around why Brits can’t sleep, revealing that almost two million Google searches for […]
World Sleep Day: Doctor Reveals Why Your Nighttime Skincare Routine Could Be Sabotaging Your Sleep
With searches for ‘therapeutic laziness’ up 570%, ‘minimal skincare routine’ up 140%, and ‘self-care routine’ up 230% in the last month, the beauty world is […]
The surprising ways sleep deprivation is impacting your daily life
Superdrug Online Doctor reveals five surprising ways lack of sleep is impacting Brits—plus expert tips on getting a good night’s rest London, March 2025– From […]
Freezing temperatures will cause millions to struggle with their sleep in February
Cold temperatures are amongst the various scenarios disrupting our sleep, new research has revealed. Research by Roseland Furniture surveyed the UK public to discover which scenarios have recently kept […]
Worst city to sleep in Europe
Barcelona has been ranked as the worst city in Europe for getting a good night’s sleep, according to a new study on the sleep quality […]
4 simple yoga poses to hack your sleep routine
Yoga, much like any form of exercise, can be a beneficial way to unwind and alleviate stress. But can it really help you sleep better? Research […]