How to get better sleep in 2025
The new year is upon us, and with it comes the opportunity for fresh starts and new beginnings. One of the most important areas to […]
sleep
Meet Hannah: A life-like representation of a sleepless Brit in 2050
With the UK in the midst of a tiredness epidemic, and the average Brit only getting 6 hours and 24 minutes sleep per night* – […]
Getting more sleep tops Brits’ New Year resolutions list this January
Move over, weight loss and Dry January—Brits are swapping traditional resolutions this New Year’s for one clear goal: getting more sleep. A survey from UK bed specialist Bensons […]
Sleep expert reveals best ways to get out of bed this winter
During the winter, Brits spend an extra 16 minutes in bed before getting up to face the cold. But what can we do to reduce […]
Zodiac Zzzs: How Your Sign Impacts Your Sleep
We’re a nation fascinated with astrology: Google Searches are up 100% in the last month for “star sign traits” as people continue their quest to […]
Combat Festive Fatigue with These Expert Tips
Thinking about Christmas? You might want to consider how it can impact your sleep, so that you can plan ahead. Rex Isap, sleep expert at Happy […]
UK’s favourite sleep positions revealed – do you sleep like a top earner?
Searches for the “best position to sleep in” have soared by 250% over the past month, as research confirms that poor sleep can chip away at your physical and mental wellbeing, […]
Embrace the Winter Slumber
Winter is often associated with shorter days, colder temperatures, and a general desire to hibernate. While it’s natural to feel a bit more tired during […]
Games Keeping Kids Awake? Here’s How to Protect Their Sleep Routine
As Christmas approaches, many kids will be thrilled to unwrap the latest video games for their Nintendo Switch, PlayStation, or Xbox. With all the excitement, […]
Prioritising sleep as a gamer
With the new Call of Duty available from the 25th October, avid gamers across the globe will be eager to get their hands on the […]
Top tips to get your sleep routine back on track after clocks change
As the clocks went back on Sunday, many of us enjoyed an extra hour in bed, but for some, this change can cause a disruption […]
Doctor Shares How to Adjust Your Sleep as the Clocks Go Back This Weekend
As the clocks go back this Sunday, October 27th, we’ll gain an extra hour of sleep, but the change in daylight hours can disrupt our natural […]
Expert tips on how to avoid freshers’ flu and UK freshers’ flu hotspots revealed
Freshers’ flu is a common experience at any university and one that every university student dreads, best described as a mix of a bad cold […]