Which is your sleep spirit animal?
According to sleep doctor Micheal Breus, we all fall into one of four ‘sleep chronotypes’; dolphins, lions, bears and wolves. Check out this flowchart to discover yours and […]
sleep
Friday Five #9 – Travel, lack of sleep, Halloween ideas and more
Yes, yes, yes, we know we didn’t post one of these last week – I was ill which is such a poor excuse as I […]
What’s your sleep debt costing you? The 2 years you’re losing to the snooze button!
Most Brits love a weekend lie-in but before the whole nation reaches for the snooze button, it’s worth factoring in what we give up when […]
Inexpensive Ways To Make Your Home More Cozy
Imagine yourself seated by a wood-burning fireplace, sipping hot tea out of a stoneware mug, while snow lightly falls or rain streaks the windows. Don’t […]
Get Strong, Sleep, Repeat: The Importance Of Sleeping
Sleep is the most essential thing you can do for your body. It is important for your overall health and well-being. It does more than […]
Concerned About Your Skin? Make Sure You’re Doing These Six Things
Considering that it’s the largest organ of the human body, it’s amazing that we consistently overlook the health of our skin. Skin is a great […]
Jacquard Pillows for Elderly with Insomnia
We all experience some restless nights every now and then, but for those who always find it difficult to sleep, this can be very frustrating […]
Sleeping habits around the world (infographic)
Ever wondered how many more hours sleep a night people in Germany get compared to people in the UK? You should – apparently it’s almost […]
Dealing with Chronic Fatigue
With such a fast paced modern world, everyday stressors can cause us to become overworked and burnt out pretty quickly. We put in a ton […]
How to Fight Procrastination
We all know somebody who always says, “Don’t worry about that. I will just do it later.” Most of us are probably guilty of this […]
How Long Should My Mattress Last? A Long-Term Use Guide
If you search for this question online ‘how long should my mattress last’, you will find lots of answers to the question posed above. People […]
5 Health Benefits Of Jogging
There are a lot of different exercises you can do to get healthy, but do you know why they are good for you? Take jogging […]